💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...

Chickpea or gram flour is a great alternative flour for making pancakes like these Vietnamese Pancakes.They are high in protein, gluten...

This is a fabulous one pan loaf that is packed with taste and nourishment, making a perfect lunch or dinner. Adaptable as a vegan or...

👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...

💥Celeriac is a delicious vegetable to make as the base for a salad. It is a root vegetable that can be eaten raw or cooked. By grating...

If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...

✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...

😦Getting bored of lunches, wondering what to make that will excite everyone?⠀ ⠀ 🥟With some filo pastry leftover in the fridge, my...

⛔Reducing Inflammation⠀ ⠀ ⚠All disease or chronic illness means there is inflammation in the body. In fact there are very few adults who...

🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...

I am just a bit obsessed by soup😁 Obviously the freezing cold weather helps, plus the speed with which i can make a huge pan of...

Upgrading Your Nutrition ⠀ ⠀ 💥There is porridge and then there is PORRIDGE. It is not just oats. For a full spectrum of nutrients we...

♨You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. In fact, quite the opposite.......

How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...

A side dish you can use to accompany all sorts of food, or you can add extras to it like chickpeas, feta, pomegranate, salmon, mackerel,...

✨A gorgeous silky green soup that incorporates some dark leafy greens and produces the most beautiful colour and taste. The watercress...

I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...

⠀ Made this incredible soup today, I seriously recommend you try it. Inspired by the great @DeliaonlineBorlotti and Pasta Soup, this one...

❄Feels very wintery here in London and really need soup. ⠀ ⠀ 🛒With a bit of a fridge raid I found the kaffir lime leaves bought for my...

✨Since lockdown I discovered a new ingredient that I recommend you look out for, coconut milk powder @bionaorganic (swipe right to see)....

A typical day in my kitchen at lunchtime with blended ingredients and flavours. This looked and tasted great so I wanted to share it with...

These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...