Blogs & Recipes | Recipes By Amber

Information, Advice & Healthy Recipes

On this page you can find a selection of ideas about healthy eating and wellbeing, mixed with my most popular recipes.

To support the work I do and for the best experience "Recipes By Amber", a paid digital recipe book and downloadable app will be out September 18th.

With over 90 recipes across 10 categories, all easily accessible at your fingertips - with bookmarking facilities - this will be the ultimate way to have fast access to Simple. Delicious. Nutritious. recipes.

Homemade Hummus

⚖️Chickpeas are something I talk about a lot, for their incredible phytoestrogen qualities, an amazing nutritional food to support...

Are you all about the sauce?

I do sometimes make food just for the sauce! These savoury pancakes are no exception although they are delicious in their own right and a great way to use up veg, hide veg for kids, have a change of lunch scene, or just because you love them!

Chocolate Date Treat

Want to show yourself or someone else some loving? 🥰 Why not make these beauties this weekend! They are extremely simple to make,...

A Simple Delicious Traybake Meal

Gluten free and vegan. Even if you do eat animal proteins it’s still great to include some vegetarian and vegan meals for balance and...

Savoury Snacks

I made this dip at the weekend to have with friends who came for “tea”. I always prefer savoury to sweet and so if you usually err...

Chocolate Mousse that is GOOD for you!

With International Women’s Day just a week away why not start thinking about how to make something for the favourite women in your life -...

Oh So Simple Granola

One of my most popular recipes is my homemade granola. Always amazed how many people tell me they make it and love it. Makes me excited...

Gluten Free, Seed Filled, Delicious, Nutritious BREAD

I save a lot of recipes, some I make and some get left by the wayside but when I saw this one I knew I had to try it, to share with you...

Luscious Laksa

Laksa is a wonderful spicy noodle dish popular in Southeast Asia. For all great ideas there are hundreds of versions, but like all my...

Lunch Plate in 5 Mins

Egg flan with spinach, nutmeg and feta made for dinner last night, eaten cold today for lunch. 👌Eating leftover food for lunch is a...

Consistency

Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...

Spring Clean

I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...

Fermented Sauce

I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...

Time Poor, Eat Well

A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...

Exercise

Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...

Immune System Boost

Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...

Top Tips To Keep Food Interesting

As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...

It's A Big Deal To Eat Your Veg

Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...

January Goal Setting

Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...

Fermented Pineapple

💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...

Spinach, Tofu and Feta Lasagne

👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...

Beautiful Dahl

If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...

Another Day, Another Salad Bowl⠀

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

Melt-in-the-mouth Veggie Balls

Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...