Fermented Pineapple
💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...
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Vietnamese Style Pancakes
Chickpea or gram flour is a great alternative flour for making pancakes like these Vietnamese Pancakes.They are high in protein, gluten...
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Nut Loaf
This is a fabulous one pan loaf that is packed with taste and nourishment, making a perfect lunch or dinner. Adaptable as a vegan or...
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Spinach, Tofu and Feta Lasagne
👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...
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Seedy Celeriac Salad
💥Celeriac is a delicious vegetable to make as the base for a salad. It is a root vegetable that can be eaten raw or cooked. By grating...
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Beautiful Dahl
If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...
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Another Day, Another Salad Bowl!⠀
Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...
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Melt-in-the-mouth Veggie Balls
Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...
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Mushroom Soup
✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...
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Vegetable Samosas
😦Getting bored of lunches, wondering what to make that will excite everyone?⠀ ⠀ 🥟With some filo pastry leftover in the fridge, my...
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Golden Milk
⛔Reducing Inflammation⠀ ⠀ ⚠All disease or chronic illness means there is inflammation in the body. In fact there are very few adults who...
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Fast Food My Style....
🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...
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Leek and Almond soup
I am just a bit obsessed by soup😁 Obviously the freezing cold weather helps, plus the speed with which i can make a huge pan of...
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There is porridge and then there is PORRIDGE
Upgrading Your Nutrition ⠀ ⠀ 💥There is porridge and then there is PORRIDGE. It is not just oats. For a full spectrum of nutrients we...
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DAHL WITH WILD BLACK RICE⠀
♨You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. In fact, quite the opposite.......
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Beetroot Soup
How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...
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Christmasy Quinoa Salad
A side dish you can use to accompany all sorts of food, or you can add extras to it like chickpeas, feta, pomegranate, salmon, mackerel,...
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Cavolo Thyme Soup
✨A gorgeous silky green soup that incorporates some dark leafy greens and produces the most beautiful colour and taste. The watercress...
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Teriyaki Savoury Seeds
I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...
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Rosemary Borlotti Soup
⠀ Made this incredible soup today, I seriously recommend you try it. Inspired by the great @DeliaonlineBorlotti and Pasta Soup, this one...
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Lush Split Pea Soup⠀
❄Feels very wintery here in London and really need soup. ⠀ ⠀ 🛒With a bit of a fridge raid I found the kaffir lime leaves bought for my...
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Veggie Supper Bowl: Bursting with flavour and fibre!⠀
✨Since lockdown I discovered a new ingredient that I recommend you look out for, coconut milk powder @bionaorganic (swipe right to see)....
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Korea Meets Mexico Salad!
A typical day in my kitchen at lunchtime with blended ingredients and flavours. This looked and tasted great so I wanted to share it with...
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Linseed Muffins
These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...
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