Fibre-Rich Traybake Recipe

Gluten free and vegan. Even if you do eat animal proteins it’s still great to include some vegetarian and vegan meals for balance and varied nutritional profile.

Root vegetables are a great source of carbohydrate mixed with chickpeas which are a low fat, high fibre protein, great for gut health. And a happy gut = a happier brain.

RECIPE

Slice and roast, in extra virgin olive oil, for 45 mins….

*Baby carrots, I had purple orange and yellow

*Aubergine

*Red Pepper

*Fennel

*Beetroot

*Onion

*Garlic

Add a tin of chickpeas for the last 15 mins in the oven.

Dressing:

*Large tbsp coconut yogurt

*Large tbsp tahini

*Juice half lemon

*1 crushed garlic

*4 tbsps warm water

Stir well

Drizzle over roasted tray bake

Finish with a scattering of fennel fronds

Serve with greens!

Simple. Delicious. Nutritious.