Eating Well for Menopause
A workshop designed to give you a deeper understanding of how and why nutrition effects our hormones:

• Understand how to use foods to your advantage as you reach the stage of perimenopause

• Gain tools and information that you can implement immediately

• Learn about simple concepts about how to eat to support:​

  • ​Bone health​

  • Sexual wellbeing

  • Stress and mental health

  • Improve digestion and optimise liver function

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Overview of the Workshop: 

• A two hour workshop with expert nutritional advice

• Up to 8 women in each group

• Relaxed and intimate environment

• Inspiring and relevant recipes

• Sheets of notes with all the information covered

• Plenty of time for questions and answers

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Learn With Friends:

If you have friends who would also love to know about how to use nutrition to help manage menopause symptoms why not create your own group and I will do the workshop just for you?

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This is a lovely way to learn and share the experience.

Option available to host the workshop at your home.

 

Contact me for more information.