What You Will Gain From Nutrition Reboot
* You will learn the most fundamental aspects of nutrition
* I will support you to ensure your daily food intake is nourishing you
* You will leave knowing how to upgrade what you eat to reach your health or weight goals
* A supportive journey, learning week on week, with ongoing accountability and guidance
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The course is perfect for you if you:
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Enjoy learning in a small group setting with other like minded women
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Would love to get to grips with your eating habits and feel in control
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Are ready to make a commitment to change
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May be keen to lose some weight - no dieting involved
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Are looking to have more energy and vitality
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Need inspiration about what to cook
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Want to understand about the connection between what you eat and how you feel
Overview Of Nutrition Reboot Course
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Next course starts April 24th 2023
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Expert nutritional advice from myself, a Nutritional Therapist for over 12 years
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Relaxed, supportive environment, fully interactive
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Focus each week on new nutritional concepts, details below
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Recipes and inspiring ideas to accompany every session
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Pdf of notes with all the information covered
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Food diary reviews
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Additional one-to-one support available on request
Details of the Course by Week
1) Introduction, overviews of optimal ways to eat, how to begin your Nutrition Reboot
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2) Importance of prepping, planning and proteins
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3) Reducing inflammation and improving cognition with essential fats
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4) Complex carbohydrates and breaking the sugar habit
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5) Supporting liver and balancing hormones
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6) Improving energy, aiming for good quality sleep
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7) Medicinal foods, appreciating how to use "food as medicine"
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8) Priorities, lifestyle, stress, moving forward
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