NUTRITION REBOOT

Join a group of other like minded women, or get together with your friends, for the perfect 6 week course, taking you back to basics with nutrition and health.

Next Course Starts Online January 10th 2022

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What You Will Gain From Nutrition Reboot

* You will learn the basic, but most fundamental aspects of nutrition 

I will support you to ensure your daily food intake is nourishing you

* You will leave knowing how to upgrade what you eat to support your health

The course is perfect for you if you:

  • Enjoy learning in a small group setting with other like minded women

  • Would love to get to grips with your eating habits and feel in control

  • Are ready to make a commitment to change 

  • May be keen to lose some weight without dieting or feeling hungry

  • Are looking to have more energy and vitality as you enter 2022 

  • Need inspiration about what to cook

  • Want to understand about the connection between what you eat and how you feel

Overview Of Nutrition Reboot Course

  • Next course starts January 10th 2022

  • 7.30 - 9pm, every Monday night for 6 weeks, on zoom

  • Expert nutritional advice from myself, an experienced Nutritional Therapist

  • Relaxed, supportive environment, fully interactive

  • Up to 8 women on the course

  • Focus each week on new nutritional concepts, details below 

  • Recipes and inspiring ideas to accompany every session

  • Pdf of notes with all the information covered

  • Food diary review 

  • Additional one-to-one support available on request

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Details of the Course by Week

1) Introduction, reviews, time to reset

2) Prepping, planning, timings, fasting

3) Digestive health and microbiome

4) Energy and sleep nutrition

5) Supporting hormones and liver

6) Priorities, lifestyle, stress, moving forward

WHAT PEOPLE SAY

"Amber's gentle and down-to-earth manner is wonderful for teaching the importance of nutrition.

I left her course feeling inspired."

“If you don’t like diets but know you could be eating better, or if you have just run out of ideas, Amber’s classes will inspire you to think about eating tasty food in a healthier way.”