What You Will Gain From Nutrition Reboot
* You will learn the most fundamental aspects of nutrition
* I will support you to ensure your daily food intake is nourishing you
* You will leave knowing how to upgrade what you eat to reach your health or weight goals
* A supportive journey, learning week on week, with ongoing accountability and guidance
The course is perfect for you if you:
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Enjoy learning in a group setting with other like minded women
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Would love to get to grips with your eating habits and feel in control
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Are ready to make a commitment to change
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May be keen to lose some weight - no dieting involved
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Are looking to have more energy and vitality
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Need inspiration about what to cook
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Want to understand about the connection between what you eat and how you feel
Overview Of Nutrition Reboot Course
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Next course starts January 8th 2024, 7- 8pm every week, on zoom
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Expert nutritional advice from myself, a Nutritional Therapist for over 12 years
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Relaxed, supportive environment, fully interactive
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Focus each week on new nutritional concepts, details below
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Recipes and inspiring ideas to accompany every session
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Pdf of notes with all the information covered
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Food diary reviews
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Additional one-to-one support available on request
> Cost of 6 week course - £270
> Pay by end November - £240
> Pay by end October - £198
Details of the Course
* Introduction, overviews of optimal ways to eat, how to begin your Nutrition Reboot.
* Importance of prepping, planning and proteins
* Reducing inflammation and improving cognition with essential fats
* Complex carbohydrates and breaking the sugar habit
* Supporting liver and balancing hormones
* Improving energy, aiming for good quality sleep
* Medicinal foods, appreciating how to use "food as medicine"
* Priorities, lifestyle, stress, moving forward