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Your Health

The gold standard of nutrition packages, creating full accountability, with total support over 3 months


What You Will Gain

  • Sustainable behaviour change: through the process of weekly reviews there is accountability and support

  • Transformation: in how you eat, in what foods are nourishing, in your understanding of the term "healthy"

  • Upgrade your nutrition: a step by step process, no matter what your starting point

  • An understanding of how to make food choices that are to your advantage

  • Overall improvement in health, energy, vitality, sleep status, stress levels

What Is Included:

  • Total Support for a minimum of 3 months

  • Transform Nutrition begins with a 90 mins Initial Consultation where I will take a full case history: review food intake, medical history, understand how every system in the body is working right now, discuss and agree goals.

  • I will email your Personalised Nutrition Plan within a few hours of our initial consultation, taking into account all your goals, available time, work, lifestyle,  confidence in the kitchen and health concerns. This will be accompanied by a number of appropriate recipes that I have created and tested, all of which are Simple. Delicious. Nutritious.

  • 12 Weekly Meetings during which time I provide you with educational information about different aspects of nutrition that we will work through and integrate into your food intake (see below*).

    • Together we will decide on measurable indicators to ensure that progress is being made

    • Food diary review and Goal Setting every week will help you prioritise what to focus on for the week ahead.

    • Clear bullet points of what we agree will be emailed to you within a couple of hours

    • Sessions begin as weekly meetings and gradually may move to fortnightly as you become more confident in the process. I will always aim to be flexible to fit in with your work schedule and holiday periods. 

  • The process of change takes time, but through consistency and support there is Behaviour Change, the foundation of transformation

  • Full Accountability. Having someone to be accountable to each week provides the backbone of this package. This is a key part of transformation, you are not doing this alone, but will be supported by myself, a nutritional professional, who will guide you and help transform the choices you make, over the course of the programme​

  • If necessary I will recommend supplements and testing, depending on your budget and goals.

  • Ongoing Support throughout the time we are working together through WhatsApp, text, emails.

      NB: All packages can be modified to suit the individual - call me for more information

  • If Weight Loss is your goal, my Transform Package supports this at a steady rate creating long term results that eliminate yo-yo and fad dieting once and for all 

Watch Testimonial Videos:


*Key Areas of Nutritional Information Covered:

  • Breakfast and snacks

  • Portion sizes and meal times 

  • Fasting

  • Eat well for good gut health

  • Reducing sugar intake

  • Understanding macro nutrients: proteins, fats and carbohydrates

  • Why anti-inflammatory foods are important for overall health

  • Balancing hormones using food

  • Supporting liver and reducing toxic load

  • Improving immune function

Optional Extras

  • A cookery class can teach you what you need to know to make this programme work for you.

  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices

  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

Amber Cooking
Transform Testimonials


"If you are looking for a nutritionist who is the very best, then I would highly recommend Amber; she is a really brilliant and talented practitioner.

This is the second time I’ve worked with her and this time I chose the Transform 12 sessions package and I’m so glad I did.  Amber is experienced and extremely knowledgeable about nutrition and is passionate about healthy food which I found inspiring. Added to this, her own recipes, which she sends, are extremely delicious and have been a big hit with all my family.


Amber’s a real professional and she has some wonderful qualities - she’s bright, empathetic, insightful and non judgemental.  Her whole approach is holistic; looking at mind, body and soul, and each session is full of spot on recommendations and encouragement.


But, what marks her out is her commitment to your cause and that’s what makes the process so special."

—  Nichola, 64 years old

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