TRANSFORM
Improve Your Health

The gold standard of nutrition packages, creating full accountability, with total support over 3 months

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What You Will Gain

  • Sustainable change through the process of weekly reviews there is accountability and support

  • Transformation in how you eat and your understanding of food

  • Upgrade your nutrition in a step by step process, whatever your starting point

  • An understanding of how to make food choices that are to your advantage whatever your goals

  • Overall improvement in health, energy, vitality whatever your goals

  • If your goal is Weight Loss, my Transform Package supports this at a steady rate so that the outcome is sustainable: creating long term results that eliminate yo-yo dieting once and for all 

What Is Included:

  • 3 month programme of Total Support

  • Full Accountability. Having someone to be accountable to each week provides the backbone of this package. This is a key part of transformation, you are not doing this alone, but will be supported by myself, a nutritional professional, who will guide you and help transform the choices you make, over the course of the programme​

  • Transform Nutrition begins with a 90 mins Initial Consultation where I will take a full case history: review food intake, medical history, understand how every system in the body is working right now, discuss and agree goals.

  • 24 hours after we meet I will email your Personalised Nutrition Plan taking into account all your goals, available time, work, lifestyle,  confidence in the kitchen and health concerns.

  • If necessary I will recommend supplements and testing, depending on your budget and goals.

  • Weekly Meetings for 30 mins (online or in person): during which I provide you with educational information about different aspects of nutrition which we will work through and integrate into your food intake (see below*).

  • Food diary review and Goal Setting every week will help you prioritise what to focus on for the coming week. Clear bullet points of what we agree will be emailed to you within an hour.

  • Ongoing Support throughout the 3 months we are working together.

NB: All packages can be modified to suit the individual - call me for more information

*Key Areas of Nutritional Information Covered:

  • Breakfast and snacks

  • Portion sizes and meal times 

  • Eat well for good gut health

  • Reducing sugar intake

  • Understanding macro nutrients: proteins, fats and carbohydrates

  • Why anti-inflammatory foods are important for overall health

  • Balancing hormones using food

  • Supporting liver and reducing toxic load

  • Improving immune function

Optional Extras

  • A cookery class can teach you what you need to know to make this programme work for you.

  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices

  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

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WHAT PEOPLE SAY

"Amber is an incredible nutritionist and I can highly recommend her. We worked together for several months and I feel so much better for it.

She gave me an enormous 'tool box' of suggestions and tips to guide me through many difficult situations. She is unbelievably supportive (and patient), she never judged me, she helped me make significant changes slowly but surely, and most of all, gave me a personal service that was targeted specifically towards my needs and wants.

I always felt like she was (and still is) there to support me through thick and thin. Amber is a genuinely lovely person. Her recipes are delicious and 'do-able', and she wholeheartedly loves food. She is dedicated to healthy living.

Thank you, Amber!"

—  Jill, 54 years old