TESTIMONIALS
Transform Your Health
“If you are looking for a nutritionist who is the very best, then I would highly recommend Amber; she is a really brilliant and talented practitioner. This is the second time I’ve worked with her and this time I chose the Transform 12 sessions package and I’m so glad I did. Amber is experienced and extremely knowledgeable about nutrition and is passionate about healthy food which I found inspiring. Added to this, her own recipes, which she sends, are extremely delicious and have been a big hit with all my family. Amber’s a real professional and she has some wonderful qualities - she’s bright, empathetic, insightful and non judgemental. Her whole approach is holistic; looking at mind, body and soul, and each session is full of spot on recommendations and encouragement. But, what marks her out is her commitment to your cause and that’s what makes the process so special. “
Nichola 64
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"After trying lots of different things, over many years, Amber helped me get to the root of my symptoms. Even though I'm generally healthy in what I eat, Amber helped me understand which foods might be causing me issues. Her gentle and encouraging approach was always welcomed. And her recipes are incredible. They really get me excited to cook nutritious food. I have picked up so many healthy habits and this time I've stuck to them and continue to do so. Plus, my symptoms are virtually gone, and if they do flare up, they're much more manageable. Thanks, Amber!"
Sarah 34
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“I came to see Amber with the goal of losing weight and improving my health prior to an operation. After 3 months I am feeling so much more energised, I have lost 7kg and my digestive system is working better than it has for years, which feels life changing. I really do feel like my health has greatly improved from the changes Amber has encouraged me to make. Throughout the whole process I never felt deprived, but instead have learnt to love a much greater variety of food and especially vegetables. I would highly recommend Amber to anyone embarking on a journey to better health.”
Monique 77
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"Amber is an incredible nutritionist and I can highly recommend her. We worked together for several months and I feel so much better for it. She gave me an enormous 'tool box' of suggestions and tips to guide me through many difficult situations. She is unbelievably supportive (and patient), she never judged me, she helped me make significant changes slowly but surely, and most of all, gave me a personal service that was targeted specifically towards my needs and wants. I always felt like she was (and still is) there to support me through thick and thin. Amber is a genuinely lovely person. Her recipes are delicious and 'do-able', and she wholeheartedly loves food. She is dedicated to healthy living. Thank you, Amber!"
Jill 54
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"I was about to turn 50, in the throes of menopause and was in the middle of Lockdown blues. That combination led to a constant state of feeling bloated, lethargic and depressed. I reached out to a couple of nutritionists on line to see if it could help before going on hard core meds and after a couple of intro calls I decided to go with Amber and boy am I glad I did! Amber creates a safe space to talk about how you eat, what you eat and why you eat. Journaling helps you to realize exactly what you are putting in your body and how it can affect how you feel. She eases you into making changes that once you do, you can not only feel the difference but see the difference. Since January 8 I have changed the way I relate to food and in the process I lost over 10kg! I'm continuing on with a new set of skills to help me keep on this path as everything starts to open up, but knowing that if I need her, I can always reach out to her, is incredibly helpful! As my husband said, "it's the best money we spent!"
Cynthia 50
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"I have been a client of Amber since 2018. Amber has given me advice with regards to aching joints and sore muscles. I was previously limited to the amount of exercise that I could undertake. I have followed her advice about reducing the inflammation of my joints and found that I can now run easily for much longer. My recovery from muscle fatigue has been greatly improved. Today thanks to Amber's knowledge of nutrition and supplemental advice I look and feel the picture of good health. Amber gave constructive and detailed plans about a good diet. I feel that Amber has made a huge contribution to improving my general wellbeing."
John 44
"Amber is an inspiration to work with on nutrition. She is so knowledgeable and masterfully strikes the right balance of nudging in the right direction and without judgment."
Katelyn 50
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"I have Parkinson's Disease and because of this condition my stomach muscles have weakened. As a result of this and also because of medication I have suffered with constipation, bloating and stomach pains. As a result of Amber's advice I am now largely free of digestive problems and as a result feel so much better in myself. I am so grateful to Amber for her advice and continuing support."
Trish 55
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Kickstart Your Health
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"Before I saw Amber I constantly felt bloated, had intense PMS, headaches and fatigue. I knew I was doing something wrong but was not able to make the right changes or choices. Amber changed everything! Her gentle manner and relaxed approach made it easy to understand and take on board her detailed analysis. She provided a clear insight on how diet influences our hormones, setting out a simple yet comprehensive nutrition plan which effected immediate changes. I felt better, lighter and most of all relieved that things were at last looking up."
Patricia 42
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"Amber has really helped me to set off on the right path to reformulating my approach to food. Her advice is inspiring and practical and she appreciates the constraints of busy lifestyles. Best of all, Amber LOVES food. Her approach is all about luxuriating in the pleasure and joy of food which is totally delicious but also healthy. The focus is far from denial and self flagellation, and all about celebration, enjoyment, bounty and vitality."
Melanie, 39
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"Amber helped me to understand patterns in my lifestyle that geared me towards weight gain. We set about some realistic goals, and 6 weeks on I am 1stone lighter, with clearer skin and a lot more energy. I am making healthy choices, not just eating for the sake of it - I'm enjoying the recipes and food suggestions, and am spending more time outdoors. A much happier, healthier me, and worth every single penny. Thank you Amber :)”
Jacki 48
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"My consultation with Amber has been a life-changing experience.Living on my own, I had got into a rut with ready-meals and takeaways and my poor diet was affecting my overall health and energy levels. Amber has given me endless resources to cook healthy and delicious food and to look at meals in a whole new way.Through Amber's advice and recipes I am now feeling more energised and have a much healthier relationship to food. Amber is non-judgemental and a great listener and she tailors her advice to everyone's different needs and tastes.Before I had met with Amber, cooking for one seemed like a huge chore but now it's thoroughly enjoyable and I am forever grateful for her help." Craig, 47
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"Amber came to the rescue when I was struggling with stomach issues. Her insight and advice not only helped me to overcome this but also gave me a much better understanding of nutrition, where the gaps were in my diet and how I could fill them.Loads of amazing tips and recipes. I feel so much better. Thank you!"
Jessie, 20
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"I worked with Amber in the early stages of pregnancy. Having never been to a nutritionist before, I wasn't sure what to expect. Amber worked with me at my level (I only wanted to eat pizza; cooking made me feel sick) was pragmatic in her approach, and extremely kind and understanding too. The sessions changed how I think about nutrition generally, and the changes were easy to incorporate into everyday life. I loved working with Amber - thank you Amber!”
Sophie, 32
"Amber has given me excellent nutritional guidance and support, particularly in the areas of anti-inflammatory foods and gut health. She has given informed, bespoke, accessible advice and suggestions which have been clear and manageable to follow, to make life-long changes to my diet in order to support my health. Amber helped me to understand the impact of eating healing, nourishing whole foods and clearly identifying where I can make changes at a realistic pace. By taking things one step at a time the changes I have made feel truly embedded in such as positive way. Nutritional healing alongside medication has been so important for me. Amber's expertise, knowledge and practical guidance has really helped me to feel better and I would definitely recommend her as a nutritional therapist to anyone wanting to take some control, feel better and improve their life through what they eat. Thank you Amber!”
Aisling 43
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"Working with Amber has been an education and a wonderful adventure into delicious new food stuffs. She has gently reorganised what I eat and drink to improve my sleep, mental health, hormone balance and digestion and I have lost 10 kilos in the process”
Rose, 46
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"I recently enjoyed working with Amber and cannot say enough great things about my experience. She took the time to thoroughly assess my health goals, eating habits, and lifestyle and designed a comprehensive plan tailored specifically to me. What truly impressed me about Amber was their ability to explain complex nutritional concepts in a way that was easy to understand. She broke down the information into manageable steps, ensuring I felt confident and empowered to change my diet and lifestyle positively. Thank you, Amber, for helping me transform my life through nutrition!
Ines 42
"Working with Amber has changed my life in terms of my gut health. The idea of changing what I ate felt too tricky to do, despite knowing that I was struggling for years with reactions to food. I now embrace what I eat, know what I can tolerate and can’t, have fantastic recipes for healthy options which don’t make me feel like I’m missing out and most importantly, I feel amazing as a result, in a way I hadn’t for many many years. Amber is attentive, reactive to your needs and really cares about your progress."
Tanya 48
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"I approached Amber because I wanted help managing my diet to deal with allergies. The whole experience has been wonderfully empowering. The allergies had made me quite fearful of food, which as someone who loves cooking was a real blow. With Amber’s guidance I’m now feeling much more adventurous. I’m trying out new ingredients and really tasty recipes. My allergies are much more under control and I now see (the right kind of) food as the solution rather than the problem. With Amber’s encouragement, I’ve also incorporated more exercise into my daily routine with great results. I feel fitter and more toned, and am coping much better with lockdown-related neck and back pain. Thanks so much Amber!"
Rosie 42
"I had the most wonderful experience working with Amber. I thought I had it covered but after suffering with aches and pains in my body Amber looked deeper into my diet and re-educated my eating habits. Putting back important nutrients that were missing. It's good to be in safe hands !!We are so a product of what we eat and in this case ignorance is NOT bliss, She is a dream find!!!!"
Suzie 54
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"I have called on Ambers nutritional advice at various stages of my life. Her outstanding knowledge, warm nature and genuine kindness is so welcome. She always answers my nutritional queries with real actionable answers and even when I am not using her services, I return to her easy and delicious recipes time and time again."
Clare 51
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Nutrition For Children
"My daughter saw Amber for two sessions and since then she has completely transformed her approach to eating and exercise. She originally saw Amber to think more about how she could generally become more healthy- as a teenager she was more aware of healthy eating . She has now chosen to cut out all junk food, eat only healthy snacks, reduced carb intake and often asks me to make a huge plate of just vegetables for dinner. She is drinking more water which we realised was really lacking in her daily routine and she has increased her exercise routine. We have been amazed to see that even two sessions have had such a huge impact and without any encouragement from us, she has chosen this independently and been completely self motivated to make these positive changes. She has even helped to get the rest of the family eating less meat and more vegetarian meals so we have all benefited from this wonderful shift."
Mum of 15 yr old
"I contacted Amber as my 11 year old son is competing at national and international level in his sport and is on the road almost every weekend travelling to various destinations across the uk and overseas. It became very clear that we needed to ensure he was maintaining a good diet that would not only support his development but also support his lifestyle . Amber not only provided various nutritious recipes, but also has great rapport with children so is able to put together a program that my son was able buy into and bring him along the journey . Amber is unique in that she was able to adapt to our situational demands which included what to make and do with the varying climates we experience at sporting events. She has certainly given me a new perspective as a parent. I wouldn’t hesitate in recommending her."
Mum of 11 yr old
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"After lockdown and with the onset of puberty I started to be concerned about my 12 year old daughter’s eating habits and I engaged Amber to have a couple of sessions with my daughter to talk about nutrition. It was a really helpful process that allowed her to learn things she wouldn’t have wanted to hear from me, and create a space for my daughter to take control of her own food choices. My husband and I also had a session with Amber as part of the programme she created for us, which gave us both an important space to talk about our concerns. Amber was reassuring, and gave us some great tips on how to communicate with our daughter around food. We now feel much less anxious around mealtimes and I am relieved and happy that we are all in a better place. I would definitely recommend Amber to any parent who has concerns and wants to learn more about parenting teenagers around food and nutrition.”
Mum of 12 yr old
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"My husband and I spent a session with Amber learning about best ways to deal with our very fussy 5 year old. She had been making life pretty miserable for us all and we were really struggling with how to manage her. Amber explained some incredibly useful things about developmental stages and how to create a more positive environment at mealtimes. I'm so happy Amber insisted my husband was involved as it meant we were on the same page and everything just slotted into place. I would absolutely recommend seeing Amber if you are at your wits end!"
Mum of 5 yr old
"My daughter has been really enjoying her sessions with you. She finds you very easy to talk to and I’ve seen how much thought and time she’s been giving to preparing healthy, tasty food - so thank you."
Mum of 17 yr old
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"I contacted Amber as my son (6) was eating overall was eating a healthy diet. He seemed to have an unhealthy obsession with wanted sugary snacks. It started at breakfast time and it seemed nothing filled him up. Wanting more and more snacks even after a meal. The food he was eating was causing him to be hyper, although I didn't know this was the food until Amber helped me. Amber was amazing and not only provided a bespoke service she went to great lengths to assist me. She has helped me understand which foods are filling, easy and simple to make. I now provide these my son for breakfast and involve him in cooking healthy meals.He is now at the point where he is choosing healthy foods over sugary snacks/cereals. I could not have done it without her and not only has this benefited by son, as a family we are all enjoying her recipes."
Mum of 6 yr old
Coaching For Health
"I wanted to give a massive shout out to Amber for the fantastic coaching sessions we have had. Nutrition has been at the heart of my recovery back to health after cancer but I have been really struggling with some limiting beliefs and some mindset issues around food lately to re-establish some of the good habits I have used in my wellness journey. Amber was amazing at helping me look at these yesterday and change my perspective to one of compassion for myself instead of judgement, to look at what was holding me back from nourishing my body and helping it to continue on its journey to wellness. We all tend to have some strange behaviour around food and having a coach help you to see that and work your way through it, so that you can choose to do things differently, is invaluable."
Sarah, Cancer Recovery
"I found Amber’s approach to coaching to be the thoughtful, intelligent input I needed to help gain clarity at a time of intense busyness that was threatening to turn into overwhelm.Amber allowed me to unravel in a safe and supportive space. Rather than impose her own judgments, her intuitive questions and observations gently guided me towards a better understanding of my own thought processes and those that were limiting my ability to make clear, ambitious and fulfilling decisions about the future.I really valued the calm, focussed time we had together and the added resilience it brought in both the short and longer term. Thank you Amber!"
Susie, Interior Designer
"A few sessions of coaching really can transform your outlook, bringing clarity and perspective to areas of life that have become unclear or confusing. Amber's coaching techniques allowed me to look at those areas in a non judgemental environment and examine what I want and need. The answers are within us but having someone to reflect our thoughts, ask questions we hadn't thought of, or dared to ask ourselves, enables us to move on with greater freedom, motivation and purpose"
Sophie, Running Coach
"I found my coaching sessions with Amber to be an invaluable experience which gradually helped to uncover issues which had been festering in my life for several years. Amber was able to effectively identify my ultimate aims and in order to deal with is she was able to guide me to establish a plan of action and motivated me to take steps to deal with the issues head on and not feel guilty of past actions and reflections.I felt that I was able to be open and honest through my discussions with Amber and felt extremely at ease with being frank over these rather personal matters. After our last session together when we concluded our discussions it felt like a weight has been lifted from my mind and heart. I look forward to implementing the plan of action that we devised together and I now have the confidence to ensure that this is achieved and this particular chapter in my life can be closed in the near future. "
Shafique, Accountant
Parenting Workshop
"Incredibly helpful summary of how to parent around food and mealtimes. So many things I'd never considered and wish I'd learnt years ago. Easy to understand and presented in a straight forward, no nonsense way. I will definitely be putting some of these ideas into practice."
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Nutrition Reboot Workshop
"Amber's gentle and down-to-earth manner is wonderful for teaching the importance of nutrition.
I left her course feeling inspired."
“If you don’t like diets but know you could be eating better, or if you have just run out of ideas, Amber’s classes will inspire you to think about eating tasty food in a healthier way.”
"Fantastically friendly and supportive group setting to encourage good eating habits and learn new techniques to support and extend weight loss.”
"Reboot has given me confidence to try a new way of approaching food, with positive results!"
"I have learnt so much about nutrition on this course and am now making better food choices. I definitely feel healthier."
"I use a recipe Amber gave me for a breakfast loaf and now I start the day with it. Breakfast used to ruin my efforts at diets as I was always starving by 10am. This loaf has really changed that for me and I have managed to keep the weight off for several months."
"I feel like I've really turned a corner with my approach to food. The supportive atmosphere and really practical advice has helped me follow a 5:2 pattern successfully, I've lost weight, gained energy, vitality and confidence."
"When you stick with Reboot you come out the other end and realise that you're actually starting to feel great without even noticing."
Eating Well For Menopause Workshop
"Such an educational evening - a real eye opener. I had no idea how much of an impact what I do and don't eat is having on my menopause symptoms. I'm genuinely relieved to know I have some control over this. Thank you so much Amber"
"The menopause workshop exceeded my expectations. I realise now that there is so much I can do to help myself. Excellent tips and advise I can't wait to put into practice straight away."
Corporate
"Amber came in and worked with the team at IMImobile for 8 weeks. The sessions were received exceptionally well by the staff and have had a lasting impact on awareness of nutrition and health. Sessions with Amber were interactive, informative and there was a healthy amount of group discussion which encouraged everyone to be honest about their dietary habits! Since the sessions IMImobile staff have generally embarked on a more conscious diet focusing on balance with the lessons learnt from Amber. I would highly recommend the Nutrition for Health course for businesses interested in focusing on staff wellbeing - as well as injecting some fun into the office environment."
IMImobile
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"Thank you for running such a fantastic workshop last week. We have had some excellent feedback and responses. It was very well received."
Alfa Financial Systems
"Thank you so much Amber - that was really fun, informative and the cookies are so yummy! Thoroughly enjoyed it. Thanks for sharing your insights" Apollo Global Management Tea
Schools
“I just wanted to write to thank you for providing our parents with such an information and interesting talk yesterday evening.From the questions that were raised, it was evident that what you said resonated with the audience and I know that many have now looked at your website, especially for the recipes.”
Immanuel College
" Your input to the healthy eating policy at school and support implementing changes has been well received and greatly appreciated. The workshop for parents was so impactful so thank you so much."
Akiva School