Oh So Simple Granola
One of my most popular recipes is my homemade granola. Always amazed how many people tell me they make it and love it. Makes me excited...
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Information, Advice & Healthy Recipes
On this page you can find a selection of ideas about healthy eating and wellbeing, mixed with my most popular recipes.
To support the work I do and for the best experience "Recipes By Amber", a paid digital recipe book and downloadable app will be out September 18th.
With over 90 recipes across 10 categories, all easily accessible at your fingertips - with bookmarking facilities - this will be the ultimate way to have fast access to Simple. Delicious. Nutritious. recipes.
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Gluten Free, Seed Filled, Delicious, Nutritious BREAD
I save a lot of recipes, some I make and some get left by the wayside but when I saw this one I knew I had to try it, to share with you...
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Luscious Laksa
Laksa is a wonderful spicy noodle dish popular in Southeast Asia. For all great ideas there are hundreds of versions, but like all my...
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Lunch Plate in 5 Mins
Egg flan with spinach, nutmeg and feta made for dinner last night, eaten cold today for lunch. 👌Eating leftover food for lunch is a...
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Consistency
Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...
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Spring Clean
I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...
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Fermented Sauce
I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...
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Time Poor, Eat Well
A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...
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Exercise
Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...
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Immune System Boost
Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...
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Top Tips To Keep Food Interesting
As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...
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It's A Big Deal To Eat Your Veg
Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...
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January Goal Setting
Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...
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Fermented Pineapple
💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...
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Spinach, Tofu and Feta Lasagne
👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...
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Beautiful Dahl
If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...
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Another Day, Another Salad Bowl⠀
Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...
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Melt-in-the-mouth Veggie Balls
Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...
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Mushroom Soup
✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...
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Vegetable Samosas
😦Getting bored of lunches, wondering what to make that will excite everyone?⠀ ⠀ 🥟With some filo pastry leftover in the fridge, my...
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Beetroot Soup
How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...
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Cavolo Thyme Soup
✨A gorgeous silky green soup that incorporates some dark leafy greens and produces the most beautiful colour and taste. The watercress...
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Teriyaki Savoury Seeds
I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...
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Why Eat Purple Food?
✅Purple food is high in the antioxidants reservatrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you...
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