🧡Savoury Snacks⠀ ⠀ If your kids are veggie or refuse oily fish then these chia cheese scones are the perfect way to get your kids to eat...

Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...

Beetroot is incredibly nourishing. 💥Rich in nitrates, can help to reduce risk of heart disease: dietary nitrates convert to nitric...

I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...

I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...

Eating a varied diet is fundamentally important for optimal health and weight. We cannot know what vitamin is in this food, what mineral...

Lentil Pie with Rosti Topping Gorgeously simple pie made especially so because the topping was so straight forward and delicious! Made...

One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...

Savoury snacks are much more preferable to sweet wherever possible, as a way of reducing added refined sugar. These muffins are great for...

A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...

There are so many symptoms of hormone imbalance that we don’t recognise for what they are… low grade symptoms that we “get used to living...

Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...

Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...

As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...

Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...

Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...

💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...

Chickpea or gram flour is a great alternative flour for making pancakes like these Vietnamese Pancakes.They are high in protein, gluten...

This is a fabulous one pan loaf that is packed with taste and nourishment, making a perfect lunch or dinner. Adaptable as a vegan or...

👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...

💥Celeriac is a delicious vegetable to make as the base for a salad. It is a root vegetable that can be eaten raw or cooked. By grating...

If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...