Luscious Laksa
Laksa is a wonderful spicy noodle dish popular in Southeast Asia. For all great ideas there are hundreds of versions, but like all my...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Delicious Dahl
A firm favourite in my house - so warm and simple. Feels incredibly nourishing. It is the ultimate of simple, nutritious, delicious. We...
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7 Mins Super Charged Immunity Boosting Soup
Who doesn’t need a boost to their immune system right now?! There is a lot of stuff going around and the temperature has dropped Let’s...
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Eating food that keeps you regular is a big deal.We don’t like to talk about this, but how well an
Eating food that keeps you regular is a big deal. We don’t like to talk about this, but how well and often you poo is a real reflection...
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Miso Salad with Kale
A simple salad to inspire you for the week ahead… Marinated, meaning to soak food in some liquid, imparting a fuller flavour and...
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Mackerel pate
Super simple, utterly delicious and completely nutritious!! So straightforward it’s almost embarrassing 😜 150g smoked mackerel fillets...
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A fancy looking, but very simple vegetarian meal
Who doesn’t love fancy looking?! And who doesn’t love SIMPLE? I embrace both of these, let’s face it we eat with our eyes as much as our...
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Indian Chia Burgers
If you aren't keen on lentils or beans but would love a vegetarian burger option these are just the ticket! Using chia seeds soaked in...
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Watercress Soup
Scroll down for recipe: This is super refreshing, fragrant, light and creamy (with no cream in sight) The vibrant green colour makes you...
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The healthiest dish of pasta you can imagine
I don’t eat pasta very often, but when I do it tends to look a bit like this. The pasta is simply holding all the other wonderful...
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Gazpacho....cold soup for a hot summer
Scroll down for recipe below. HYDRATION One of the more important things you can do for yourself is stay well hydrated. Plenty of things...
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Lunch Plate in 5 Mins
Egg flan with spinach, nutmeg and feta made for dinner last night, eaten cold today for lunch. 👌Eating leftover food for lunch is a...
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Frozen Yoghurt Bark
A new incredibly Simple, Delicious, Nutritious summer snack… If you, like a few of my clients, don’t enjoy the texture of yoghurt but are...
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Chia Cheese Scones
🧡Savoury Snacks⠀ ⠀ If your kids are veggie or refuse oily fish then these chia cheese scones are the perfect way to get your kids to eat...
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Consistency
Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...
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Beetroot
Beetroot is incredibly nourishing. 💥Rich in nitrates, can help to reduce risk of heart disease: dietary nitrates convert to nitric...
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Spring Clean
I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...
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Fermented Sauce
I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...
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Mix Things Up
Eating a varied diet is fundamentally important for optimal health and weight. We cannot know what vitamin is in this food, what mineral...
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A pie that you can eat mid week!
Lentil Pie with Rosti Topping Gorgeously simple pie made especially so because the topping was so straight forward and delicious! Made...
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Convenience is Key
One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...
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Savoury Muffins
Savoury snacks are much more preferable to sweet wherever possible, as a way of reducing added refined sugar. These muffins are great for...
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Time Poor, Eat Well
A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...
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Balancing Hormones
There are so many symptoms of hormone imbalance that we don’t recognise for what they are… low grade symptoms that we “get used to living...
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