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Information, Advice & Healthy Recipes
On this page you can find a selection of ideas about healthy eating and wellbeing, mixed with my most popular recipes.
To support the work I do and for the best experience "Recipes By Amber", a paid digital recipe book and downloadable app will be out September 18th.
With over 90 recipes across 10 categories, all easily accessible at your fingertips - with bookmarking facilities - this will be the ultimate way to have fast access to Simple. Delicious. Nutritious. recipes.
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Are you all about the sauce?
I do sometimes make food just for the sauce! These savoury pancakes are no exception although they are delicious in their own right and a great way to use up veg, hide veg for kids, have a change of lunch scene, or just because you love them!
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Chocolate Date Treat
Want to show yourself or someone else some loving? 🥰 Why not make these beauties this weekend! They are extremely simple to make,...
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A Simple Delicious Traybake Meal
Gluten free and vegan. Even if you do eat animal proteins it’s still great to include some vegetarian and vegan meals for balance and...
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Savoury Snacks
I made this dip at the weekend to have with friends who came for “tea”. I always prefer savoury to sweet and so if you usually err...
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Chocolate Mousse that is GOOD for you!
With International Women’s Day just a week away why not start thinking about how to make something for the favourite women in your life -...
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Oh So Simple Granola
One of my most popular recipes is my homemade granola. Always amazed how many people tell me they make it and love it. Makes me excited...
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Gluten Free, Seed Filled, Delicious, Nutritious BREAD
I save a lot of recipes, some I make and some get left by the wayside but when I saw this one I knew I had to try it, to share with you...
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Luscious Laksa
Laksa is a wonderful spicy noodle dish popular in Southeast Asia. For all great ideas there are hundreds of versions, but like all my...
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Lunch Plate in 5 Mins
Egg flan with spinach, nutmeg and feta made for dinner last night, eaten cold today for lunch. 👌Eating leftover food for lunch is a...
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Consistency
Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...
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Spring Clean
I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...
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Fermented Sauce
I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...
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Time Poor, Eat Well
A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...
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Exercise
Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...
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Immune System Boost
Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...
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Top Tips To Keep Food Interesting
As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...
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It's A Big Deal To Eat Your Veg
Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...
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January Goal Setting
Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...
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Fermented Pineapple
💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...
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Spinach, Tofu and Feta Lasagne
👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...
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Beautiful Dahl
If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...
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Another Day, Another Salad Bowl⠀
Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...
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Melt-in-the-mouth Veggie Balls
Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...
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Mushroom Soup
✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...
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