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Coaching For Health

Intuitive coaching will help you to align with your health and weight goals by understanding and breaking down blocks and limiting beliefs

Is Coaching For Me?

  • Do you undervalue your health?

  • Ignore your body’s symptoms and messages?

  • Is self sabotage a story that resonates?

  • Are you someone who makes excuses about having no time?

  • Have the needs of everyone else always come above your own?

  • Do you live in the belief that you don’t deserve what others around you have?

  • Is it everyone else's fault that you haven't achieved your heart's desire?

  • Are the things that you wish you had really the ones that matter most to you? 


We ALL have limiting beliefs and blocks that hold us back from what we want in our life. Becoming consciously aware of what these are through the power of intuitive coaching can unlock an area that will align you to what you truly desire. 


If you have spent decades wondering why you don’t see the results you want, why you can’t quite get a grip on your health, why you always end up back in the same place, or worse, why your health is on the wrong trajectory, why you yo-yo from one diet to another never achieving what you want, then coaching is an incredible way to break out of these patterns.

Can you envisage living with the mindset that you are deserving?

How would it feel to love yourself in a way that allows you to prioritise yourself?

What if you were able to close the gap between what is right now and what you desire?

Coaching and nutrition are THE perfect companions to optimal health and weight.  The integration of Nutritional Therapy and coaching into one programme can be transformative.

Supporting yourself nutritionally whilst also opening yourself up to deeper understanding of your limiting beliefs can unlock a huge potential for being in alignment with your health needs. 

🔥Training at Illumina Coaching Institute I hold the torch that has been lit by them, to illuminate you, to shine a light on your future possibility of optimal health and vitality in order to live your best life. It is possible for you to step into that space.

If any of this resonates with you then why not book an Exploratory Hour with me to take a look below the surface at what might be holding you back. This really is a way for you to explore whether coaching would be exactly what you need to break out of old habits and limiting beliefs, get to the root of some issues and open you up to new possibilities about how you can live the life you want. 

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Coaching For Health Packages:

Coaching For Health can be stand alone coaching or implemented in conjunction with Nutrition For Health packages.​The decision you make is entirely yours, dependent on your goals, unresolved issues, starting points, desired outcomes. I can help you decide which would be the most suitable through a free discovery call or a paid for Exploratory Coaching Hour, see links below. Here are the main three ways you can choose to be coached by me, a Certified Coach in Life Coaching & Emotional, Behavioural Psychology.

One Month Kickstart Nutrition + Coaching Package: 

* 90 mins Nutrition Consultation

- Personalised Nutrition Plan Emailed

- Digital Recipe Book Supplied, "Recipes By Amber"

* 60 mins Coaching For Health

* 3 x 45 mins Follow Up Sessions

Three Month Coaching For Health Package:

* 6 x 60 mins Coaching For Health Consultations, Fortnightly

Three Month Transform Nutrition + Coaching Package: 

* 90 mins Nutrition Consultation

- Personalised Nutrition Plan Emailed

- Digital Recipe Book Supplied, "Recipes By Amber"

* 3 x 60 mins Coaching For Health Consultations

* 11 x 45 mins Follow Up Sessions
- Clear goals and priorities emailed after each meeting

- Support and accountability in between sessions

Details of Nutrition For Health Packages can be found here


"I wanted to give a massive shout out to Amber for the fantastic coaching session we had together.

Nutrition has been at the heart of my recovery back to health after cancer but I have been really struggling with some limiting beliefs and some mindset issues around food lately to re-establish some of the good habits I have used in my wellness journey. 

Amber was amazing at helping me look at these yesterday and change my perspective to one of compassion for myself instead of judgement, to look at what was holding me back from nourishing my body and helping it to continue on its journey to wellness. 

We all tend to have some strange behaviour around food and having a coach help you to see that and work your way through it, so that you can choose to do things differently, is invaluable 

This is a gratitude post to Amber,  working with this lady makes my soul sing!! "

—  Glenda, Skin Care Specialist

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