WOMEN

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Spinach, Tofu and Feta Lasagne

👌Dinner last night was a great hit. My daughter has recently discovered she likes the spinach and feta combo, so I made this lasagne,...

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Vegetable Samosas

😦Getting bored of lunches, wondering what to make that will excite everyone?⠀ ⠀ 🥟With some filo pastry leftover in the fridge, my...

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Fast Food My Style....

🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...

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Linseed Muffins

These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...

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Tofu Curry

Clients often ask me about how to use tofu, and a curry is a great place.Although it’s not the most obvious - normally associated with...

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Baked Tofu

Made this last night for a dinner party. Had to share as although there were a few parts to it, each one was simple and definitely...

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Omega 3 Salad

🐟Mackerel is an excellent source of “essential” omega 3 fats, important amongst other things for cognitive function, clear healthy skin,...

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Why Eat Purple Food?

✅Purple food is high in the antioxidants reservatrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you...

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Perfect Fluffy Quinoa

Quinoa Dinner⠀ ⠀ I have got cooking quinoa down to a fine art now….😇⠀ ⠀ ✨1 cup quinoa to 1.5 cups water ✨Simmer for 10 mins with lid on...

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Morning Snack

Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...

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Miso Dressing

Craving vegetables!! 👏Steamed tender stem broccoli - a favourite and fabulously healthy vegetable, tender stem has slightly more...

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Herb Salad

The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...

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Vietnamese noodle salad

Inspired by@thedetoxkitchen 👉A noodle salad is so versatile and delicious. 👉Egg, rice or buckwheat noodles are great. 👉Always include...

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⁣🔥MIX IT UP🔥⠀

Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...

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✨CURRY IN A HURRY✨

You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. ♨️In fact, quite the...

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PAINTING A SALAD⠀⠀

For me all food needs to be built with colour and texture, especially a salad.⠀ ⠀ 💚Green rocket⠀ ❤ Red pepper⠀ 💜Purple cabbage⠀ 🤍White...

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💥HEALTHY “FAKEAWAY”💥⠀⠀

Yearning for a taste of something different this weekend? Why not make yourself this delicious, simple sweet and sour dish 😋⠀⠀ ⠀⠀⠀ 🍚You...

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🧡PAPAYA⠀

✨Gorgeous fruit that I don’t often buy, but today I saw it at the green grocer and am so glad I did.⠀ ⠀ ✨Beautiful orange flesh, juicy...

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Noodle Salad

Thought you might like an idea for dinner this week.... neither wintery or Christmassy 😂but hey, it still went down well in my family...

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Balancing Hormones

There are so many symptoms of hormone imbalance that we don’t recognise for what they are. Low level symptoms that we “get used to living...

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Empowered Women

In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....

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