Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...

I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...

Eating a varied diet is fundamentally important for optimal health and weight. We cannot know what vitamin is in this food, what mineral...

Lentil Pie with Rosti Topping Gorgeously simple pie made especially so because the topping was so straight forward and delicious! Made...

One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...

A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...

There are so many symptoms of hormone imbalance that we don’t recognise for what they are… low grade symptoms that we “get used to living...

Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...

Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...

As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...

Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...

Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...

👉Bitter foods contain liver boosting nutrients, such as sulphur, necessary for the body to be able to produce bile, required for optimal...

In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....