Gazpacho....cold soup for a hot summer
Scroll down for recipe below. HYDRATION One of the more important things you can do for yourself is stay well hydrated. Plenty of things...
top of page
Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
Search
Lunch Plate in 5 Mins
Egg flan with spinach, nutmeg and feta made for dinner last night, eaten cold today for lunch. 👌Eating leftover food for lunch is a...
23 views0 comments
Consistency
Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...
13 views0 comments
Spring Clean
I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...
16 views0 comments
Mix Things Up
Eating a varied diet is fundamentally important for optimal health and weight. We cannot know what vitamin is in this food, what mineral...
22 views0 comments
A pie that you can eat mid week!
Lentil Pie with Rosti Topping Gorgeously simple pie made especially so because the topping was so straight forward and delicious! Made...
62 views0 comments
Convenience is Key
One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...
34 views0 comments
Time Poor, Eat Well
A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...
17 views0 comments
Balancing Hormones
There are so many symptoms of hormone imbalance that we don’t recognise for what they are… low grade symptoms that we “get used to living...
33 views0 comments
Exercise
Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...
10 views0 comments
Immune System Boost
Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...
40 views0 comments
Top Tips To Keep Food Interesting
As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...
17 views0 comments
It's A Big Deal To Eat Your Veg
Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...
27 views0 comments
January Goal Setting
Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...
13 views0 comments
Bitter Foods
👉Bitter foods contain liver boosting nutrients, such as sulphur, necessary for the body to be able to produce bile, required for optimal...
25 views0 comments
Empowered Women
In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....
5 views0 comments
bottom of page