Gazpacho....cold soup for a hot summer
Scroll down for recipe below. HYDRATION One of the more important things you can do for yourself is stay well hydrated. Plenty of things...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Lunch Plate in 5 Mins
Egg flan with spinach, nutmeg and feta made for dinner last night, eaten cold today for lunch. 👌Eating leftover food for lunch is a...
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Consistency
Making changes that are going to impact your health and weight should be slow and steady, step by step. It can take time to find the...
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Spring Clean
I have lots of clients who forget to use things in their kitchen, precious ingredients stored away. Sometimes just moving things like...
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Mix Things Up
Eating a varied diet is fundamentally important for optimal health and weight. We cannot know what vitamin is in this food, what mineral...
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A pie that you can eat mid week!
Lentil Pie with Rosti Topping Gorgeously simple pie made especially so because the topping was so straight forward and delicious! Made...
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Convenience is Key
One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...
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Time Poor, Eat Well
A common issue with the women I see in my clinic is they just don’t have time. Rushing between work, exercise, family demands, working...
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Balancing Hormones
There are so many symptoms of hormone imbalance that we don’t recognise for what they are… low grade symptoms that we “get used to living...
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Exercise
Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...
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Immune System Boost
Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...
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Top Tips To Keep Food Interesting
As a Nutritional Therapist my clients are always asking me for top tips for ways to stay healthy. Especially important to get excited...
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It's A Big Deal To Eat Your Veg
Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...
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January Goal Setting
Clients see me to improve health symptoms and manage weight. January is a particularly busy as it is a great time for a reset of how you...
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Bitter Foods
👉Bitter foods contain liver boosting nutrients, such as sulphur, necessary for the body to be able to produce bile, required for optimal...
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Empowered Women
In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....
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