Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...

Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...

⛔Reducing Inflammation⠀ ⠀ ⚠All disease or chronic illness means there is inflammation in the body. In fact there are very few adults who...

I am just a bit obsessed by soup😁 Obviously the freezing cold weather helps, plus the speed with which i can make a huge pan of...

How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...

⠀ Made this incredible soup today, I seriously recommend you try it. Inspired by the great @DeliaonlineBorlotti and Pasta Soup, this one...

Clients often ask me about how to use tofu, and a curry is a great place.Although it’s not the most obvious - normally associated with...

We are all highly aware of how important our immune system is right now, to help our bodies fight off colds, coughs, flu and of course...

“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...

Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...

Recently bought Russian Kale from the farmer’s market. If you haven’t used it before and you come across it do try. Looks spiky and tough...

Basic principle of an easy vegetable curry: ⠀ 💥Chop up all the veg.⠀ 💥Fry in some coconut oil.⠀ 💥Add the spices and cook for a few...

The temperature has really cooled down & I can hear people sniffing & coughing all over the place. There really are some wonderful ways...