Delicious Dahl
A firm favourite in my house - so warm and simple. Feels incredibly nourishing. It is the ultimate of simple, nutritious, delicious. We...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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7 Mins Super Charged Immunity Boosting Soup
Who doesn’t need a boost to their immune system right now?! There is a lot of stuff going around and the temperature has dropped Let’s...
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Immune System Boost
Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...
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It's A Big Deal To Eat Your Veg
Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...
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Another Day, Another Salad Bowl⠀
Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...
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Mushroom Soup
✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...
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Golden Milk
⛔Reducing Inflammation⠀ ⠀ ⚠All disease or chronic illness means there is inflammation in the body. In fact there are very few adults who...
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Leek and Almond soup
I am just a bit obsessed by soup😁 Obviously the freezing cold weather helps, plus the speed with which i can make a huge pan of...
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Beetroot Soup
How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...
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Rosemary Borlotti Soup
⠀ Made this incredible soup today, I seriously recommend you try it. Inspired by the great @DeliaonlineBorlotti and Pasta Soup, this one...
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Tofu Curry
Clients often ask me about how to use tofu, and a curry is a great place.Although it’s not the most obvious - normally associated with...
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Shitake Mushrooms
We are all highly aware of how important our immune system is right now, to help our bodies fight off colds, coughs, flu and of course...
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Sauerkraut
“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...
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Kimchi
Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...
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Green Soup with Roasted Garlic⠀⠀
Recently bought Russian Kale from the farmer’s market. If you haven’t used it before and you come across it do try. Looks spiky and tough...
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Simple and DELICIOUS Vegetable Curry
Basic principle of an easy vegetable curry: ⠀ 💥Chop up all the veg.⠀ 💥Fry in some coconut oil.⠀ 💥Add the spices and cook for a few...
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Flu Fighter Soup
The temperature has really cooled down & I can hear people sniffing & coughing all over the place. There really are some wonderful ways...
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