Immunity

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Immune System Boost

Who doesn’t need a boost to their immune system right now?! Let’s face it, there has never been a more important time to look after your...

It's A Big Deal To Eat Your Veg

Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...

Another Day, Another Salad Bowl⠀

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

Mushroom Soup

✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...

Golden Milk

⛔Reducing Inflammation⠀ ⠀ ⚠All disease or chronic illness means there is inflammation in the body. In fact there are very few adults who...

Leek and Almond soup

I am just a bit obsessed by soup😁 Obviously the freezing cold weather helps, plus the speed with which i can make a huge pan of...

Beetroot Soup

How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...

Rosemary Borlotti Soup

⠀ Made this incredible soup today, I seriously recommend you try it. Inspired by the great @DeliaonlineBorlotti and Pasta Soup, this one...

Tofu Curry

Clients often ask me about how to use tofu, and a curry is a great place.Although it’s not the most obvious - normally associated with...

Shitake Mushrooms

We are all highly aware of how important our immune system is right now, to help our bodies fight off colds, coughs, flu and of course...

Sauerkraut

“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...

Kimchi

Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...

Green Soup with Roasted Garlic⠀⠀

Recently bought Russian Kale from the farmer’s market. If you haven’t used it before and you come across it do try. Looks spiky and tough...

Simple and DELICIOUS Vegetable Curry

Basic principle of an easy vegetable curry: ⠀ 💥Chop up all the veg.⠀ 💥Fry in some coconut oil.⠀ 💥Add the spices and cook for a few...

Flu Fighter Soup

The temperature has really cooled down & I can hear people sniffing & coughing all over the place. There really are some wonderful ways...