I make sauerkraut all the time and it’s honestly much easier than it sounds Slice up a cabbage, weigh it, then add 10g salt for every 500g cabbage. Massage it for a few minutes until it goes soft and juicy. Definitely use gloves if you are making with red cabbage!! 🤣 I usually throw in a pinch of caraway seeds and a few crushed juniper berries for flavour, then pack it tightly into a sterilised jar. Press it right down so the liquid covers everything. If there’s not quite en

⚖️Chickpeas are something I talk about a lot, for their incredible phytoestrogen qualities, an amazing nutritional food to support...

Gluten free and vegan. Even if you do eat animal proteins it’s still great to include some vegetarian and vegan meals for balance and...

One of my most popular recipes is my homemade granola. Always amazed how many people tell me they make it and love it. Makes me excited...

I save a lot of recipes, some I make and some get left by the wayside but when I saw this one I knew I had to try it, to share with you...

I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...

Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...

💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...

If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...

How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...

✅Purple food is high in the antioxidants reservatrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you...

Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...

Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...

✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...

Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...

I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...

“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...

Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...