Delicious Dahl
A firm favourite in my house - so warm and simple. Feels incredibly nourishing. It is the ultimate of simple, nutritious, delicious. We...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Eating food that keeps you regular is a big deal.We don’t like to talk about this, but how well an
Eating food that keeps you regular is a big deal. We don’t like to talk about this, but how well and often you poo is a real reflection...
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Indian Chia Burgers
If you aren't keen on lentils or beans but would love a vegetarian burger option these are just the ticket! Using chia seeds soaked in...
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Watercress Soup
Scroll down for recipe: This is super refreshing, fragrant, light and creamy (with no cream in sight) The vibrant green colour makes you...
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Frozen Yoghurt Bark
A new incredibly Simple, Delicious, Nutritious summer snack… If you, like a few of my clients, don’t enjoy the texture of yoghurt but are...
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Beetroot
Beetroot is incredibly nourishing. 💥Rich in nitrates, can help to reduce risk of heart disease: dietary nitrates convert to nitric...
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Fermented Sauce
I was looking for a nice simple homemade foodie gift, reading various chef blogs and magazines and then fabulously came across SRIRACHA…...
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Mix Things Up
Eating a varied diet is fundamentally important for optimal health and weight. We cannot know what vitamin is in this food, what mineral...
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A pie that you can eat mid week!
Lentil Pie with Rosti Topping Gorgeously simple pie made especially so because the topping was so straight forward and delicious! Made...
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Convenience is Key
One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...
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It's A Big Deal To Eat Your Veg
Vegetable Fritters If you need to get your veggie intake up these are pretty amazing…. Kale, leek, broccoli, peppers, tofu, feta, eggs,...
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Fermented Pineapple
💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...
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Seedy Celeriac Salad
💥Celeriac is a delicious vegetable to make as the base for a salad. It is a root vegetable that can be eaten raw or cooked. By grating...
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Beautiful Dahl
If you are unfamiliar with cooking lentils then dahl is definitely the place to start. It is a perfectly simple meal, high in protein and...
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Another Day, Another Salad Bowl⠀
Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...
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Melt-in-the-mouth Veggie Balls
Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...
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Fast Food My Style....
🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...
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Leek and Almond soup
I am just a bit obsessed by soup😁 Obviously the freezing cold weather helps, plus the speed with which i can make a huge pan of...
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DAHL WITH WILD BLACK RICE⠀
♨You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. In fact, quite the opposite.......
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Beetroot Soup
How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...
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Rosemary Borlotti Soup
⠀ Made this incredible soup today, I seriously recommend you try it. Inspired by the great @DeliaonlineBorlotti and Pasta Soup, this one...
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Lush Split Pea Soup⠀
❄Feels very wintery here in London and really need soup. ⠀ ⠀ 🛒With a bit of a fridge raid I found the kaffir lime leaves bought for my...
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Linseed Muffins
These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...
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Tofu Curry
Clients often ask me about how to use tofu, and a curry is a great place.Although it’s not the most obvious - normally associated with...
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