⁣Proportions💚⠀




I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter protein and a quarter carbs.

Delicious and nutritious dinner that was very simple in the making 😅


Sesame chicken: marinated for 2 hours in 1 tbsp each of:⠀

*Brown rice miso⠀

*Kecap manis⠀

*Tamari soya sauce⠀

*Sesame oil⠀

✨Sprinkled with black and white sesame seeds and baked in the oven for 12 mins⠀

✨Perfect with Pak choy stir fried with spring onion ,garlic, ginger and oyster sauce⠀

✨Served with thick gf brown rice noodles and broccoli⠀

✅Gluten free⠀

✅Dairy free⠀

✅High in calcium⠀

✅Low in saturated fat⠀

✅Abundant vegetables⠀

✅Anti inflammatory⠀

💚Simple 💚Delicious 💚Nutritious


If you struggle to understand what and how to eat in a way that nourishes you, get in touch for a free, no obligation, chat 📞

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