Healthy Snacks

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Frozen Yoghurt Bark

A new incredibly Simple, Delicious, Nutritious summer snack… If you, like a few of my clients, don’t enjoy the texture of yoghurt but are...

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Chia Cheese Scones

🧡Savoury Snacks⠀ ⠀ If your kids are veggie or refuse oily fish then these chia cheese scones are the perfect way to get your kids to eat...

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Savoury Muffins

Savoury snacks are much more preferable to sweet wherever possible, as a way of reducing added refined sugar. These muffins are great for...

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Fast Food My Style....

🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...

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Teriyaki Savoury Seeds

I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...

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Linseed Muffins

These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...

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Morning Snack

Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...

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You can't beat an egg...

The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...

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🧡PAPAYA⠀

✨Gorgeous fruit that I don’t often buy, but today I saw it at the green grocer and am so glad I did.⠀ ⠀ ✨Beautiful orange flesh, juicy...

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Balancing Hormones

There are so many symptoms of hormone imbalance that we don’t recognise for what they are. Low level symptoms that we “get used to living...

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Obesity in Children

Shocking statistics from the Chief Medical Officer Dame Sally Davies yesterday about the health of our children. 🍎 🥕 “Ten in every 30...

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Mini Hash Brown Frittatas

Mini hash brown frittatas with veg. Lovely for kids packed lunch or after school snack. Or if your teenager has exams this month and...

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Homemade Bounty Bar

I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...

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Cheese and Chia Seed Biscuits

A great biscuit recipe I’ve devised with some super healthy ingredients. Combined with lots of cheese these make an excellent after...

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Breakfast Cookies!

Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...

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A Super Healthy Sweet Snack: Cinnamon Split Peas

My Post-Summer Nutrition Reboot class started last night. 8 women for 8 weeks, all looking for some inspiration. Here's just one of a...

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4 Easy Ways to Improve Your Child's Mental Health with Nutrition

Getting on top of what your child eats and drinks can help you see a clearer picture of what is really going on with their mental health....

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One Pan Banana Loaf

I have a thing about washing up - I hate it! So now i only make loaves that use one pan - it's easy and tastes great. Ingredients: 100g...

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Cookies that are tasty AND good for your brain!

I'm running another workshop this week about children and I want to focus on the nutrients that are absolutely essential for brain...

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