Frozen Yoghurt Bark
A new incredibly Simple, Delicious, Nutritious summer snack… If you, like a few of my clients, don’t enjoy the texture of yoghurt but are...
Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Chia Cheese Scones
🧡Savoury Snacks⠀ ⠀ If your kids are veggie or refuse oily fish then these chia cheese scones are the perfect way to get your kids to eat...
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Savoury Muffins
Savoury snacks are much more preferable to sweet wherever possible, as a way of reducing added refined sugar. These muffins are great for...
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Fast Food My Style....
🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...
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Teriyaki Savoury Seeds
I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...
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Linseed Muffins
These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...
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Morning Snack
Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...
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You can't beat an egg...
The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...
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🧡PAPAYA⠀
✨Gorgeous fruit that I don’t often buy, but today I saw it at the green grocer and am so glad I did.⠀ ⠀ ✨Beautiful orange flesh, juicy...
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Balancing Hormones
There are so many symptoms of hormone imbalance that we don’t recognise for what they are. Low level symptoms that we “get used to living...
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Obesity in Children
Shocking statistics from the Chief Medical Officer Dame Sally Davies yesterday about the health of our children. 🍎 🥕 “Ten in every 30...
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Mini Hash Brown Frittatas
Mini hash brown frittatas with veg. Lovely for kids packed lunch or after school snack. Or if your teenager has exams this month and...
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Homemade Bounty Bar
I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...
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Cheese and Chia Seed Biscuits
A great biscuit recipe I’ve devised with some super healthy ingredients. Combined with lots of cheese these make an excellent after...
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Breakfast Cookies!
Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...
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A Super Healthy Sweet Snack: Cinnamon Split Peas
My Post-Summer Nutrition Reboot class started last night. 8 women for 8 weeks, all looking for some inspiration. Here's just one of a...
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4 Easy Ways to Improve Your Child's Mental Health with Nutrition
Getting on top of what your child eats and drinks can help you see a clearer picture of what is really going on with their mental health....
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One Pan Banana Loaf
I have a thing about washing up - I hate it! So now i only make loaves that use one pan - it's easy and tastes great. Ingredients: 100g...
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Cookies that are tasty AND good for your brain!
I'm running another workshop this week about children and I want to focus on the nutrients that are absolutely essential for brain...
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