Breakfast Blog

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Savoury Muffins

Savoury snacks are much more preferable to sweet wherever possible, as a way of reducing added refined sugar. These muffins are great for...

Fast Food My Style....

🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...

There is porridge and then there is PORRIDGE

Upgrading Your Nutrition ⠀ ⠀ 💥There is porridge and then there is PORRIDGE. It is not just oats. For a full spectrum of nutrients we...

Savoury Spinach Pancakes

Savoury pancakes for breakfast and yes they are GREEN!! Ingredients: Very large handful / half a bag of spinach 3 eggs About 20 -30...

⁣🍁Autumnal Breakfast ⠀

Do you have a variety of breakfasts or is it the one meal of the day that is normally the same? Can you imagine if you had the same thing...

✨Simple. Delicious. Nutritious. Breakfast 2020✨

✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...

You can't beat an egg...

The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...

🧡PAPAYA⠀

✨Gorgeous fruit that I don’t often buy, but today I saw it at the green grocer and am so glad I did.⠀ ⠀ ✨Beautiful orange flesh, juicy...

Flour-less Pancakes

BANK HOLIDAY BREAKFAST⠀ ⠀ 💥If you haven’t planned what to have for breakfast tomorrow then why not think about these delicious pancakes....

Asian-Style Brunch: Nasi Goreng

💥BRUNCH💥⠀ ⠀ Love an Asian brunch dish, you just cannot beat egg with vegetables and rice combined with fantastic flavours and spices.⠀...

Mini Hash Brown Frittatas

Mini hash brown frittatas with veg. Lovely for kids packed lunch or after school snack. Or if your teenager has exams this month and...

Chickpea Pancakes

It’s pancake day! 🥞 💛 Made these lovely savoury chickpea pancakes. Vegan and gluten free 🤗 Yummy with some slow roasted tomatoes and...

Breakfast Cookies!

Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...

Homemade Granola

My Nutrition Reboot course started yesterday. One of the first things I like to talk about is breakfast. Starting the day on the right...

One Pan Banana Loaf

I have a thing about washing up - I hate it! So now i only make loaves that use one pan - it's easy and tastes great. Ingredients: 100g...