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Flour-less Pancakes

Updated: Jun 2, 2023


💥If you haven’t planned what to have for breakfast tomorrow then why not think about these delicious pancakes. Made with eggs, oats, banana & chia seeds but WITHOUT flour! Particularly great if you have been finding it hard to get hold of flour recently….⠀

💥The chia seeds in these pancakes are so important as they are high in omega 3 fats. Good fats are a vital part of optimal health and vitality. They are an integral part of every cell in your body, helping form the flexible outer layer that ensures nutrients you eat can enter the cell and create energy. ⠀

Essential for:⠀

✨Cognitive function⠀

✨Brain development in children⠀

✨Supple joints ⠀

✨Clear healthy skin⠀

✨Reducing inflammation ⠀

💥It is vital to consume good fats in your diet every day: nuts, seeds, good quality oils, avocado, oily fish, coconut oil, so starting the day with these pancakes is fantastic!⠀

Recipe for one person Whisk 1 egg Mash half a banana 1/2 tsp cinnamon 1 spoon chia seeds 1/4 cup oats Whisk together. You can leave the batter for 5 mins, overnight, or cook immediately giving you flexibility. Fry for a minute each side or until golden brown. I like to use coconut oil or ghee. Serve with berries, yoghurt, fruit compote or whatever makes you happy!

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