Salads

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Miso Salad with Kale

A simple salad to inspire you for the week ahead… Marinated, meaning to soak food in some liquid, imparting a fuller flavour and...

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Seedy Celeriac Salad

💥Celeriac is a delicious vegetable to make as the base for a salad. It is a root vegetable that can be eaten raw or cooked. By grating...

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Another Day, Another Salad Bowl⠀

Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...

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Christmasy Quinoa Salad

A side dish you can use to accompany all sorts of food, or you can add extras to it like chickpeas, feta, pomegranate, salmon, mackerel,...

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Teriyaki Savoury Seeds

I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...

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Korea Meets Mexico Salad!

A typical day in my kitchen at lunchtime with blended ingredients and flavours. This looked and tasted great so I wanted to share it with...

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⁣Fresh Quinoa Salad⠀⠀

So simple, that you can’t believe it tastes so good!⠀ ⠀ *Cook quinoa - fail safe recipe is below⠀ *Add a few nuts: I used chopped...

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Omega 3 Salad

🐟Mackerel is an excellent source of “essential” omega 3 fats, important amongst other things for cognitive function, clear healthy skin,...

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Why Eat Purple Food?

✅Purple food is high in the antioxidants reservatrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you...

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Simple Asian Salad

☀Perfect food for a heatwave ⠀ 💛Simple💛Delicious💛Nutritious ⠀ ⠀ Recipe:⠀ ✨Sweet potato, roasted⠀ ✨Chinese cabbage, shredded ⠀ ✨Cashew...

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Perfect Fluffy Quinoa

Quinoa Dinner⠀ ⠀ I have got cooking quinoa down to a fine art now….😇⠀ ⠀ ✨1 cup quinoa to 1.5 cups water ✨Simmer for 10 mins with lid on...

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Miso Dressing

Craving vegetables!! 👏Steamed tender stem broccoli - a favourite and fabulously healthy vegetable, tender stem has slightly more...

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Herb Salad

The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...

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Vietnamese noodle salad

Inspired by@thedetoxkitchen 👉A noodle salad is so versatile and delicious. 👉Egg, rice or buckwheat noodles are great. 👉Always include...

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⁣🔥MIX IT UP🔥⠀

Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...

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PAINTING A SALAD⠀⠀

For me all food needs to be built with colour and texture, especially a salad.⠀ ⠀ 💚Green rocket⠀ ❤ Red pepper⠀ 💜Purple cabbage⠀ 🤍White...

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Salmon Salad

Rocket Chopped carrots Radish Tomatoes Beetroot Smoked salmon Mung bean sprouts Teriyaki savoury seeds

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Quinoa & Herb Salad

The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...

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Quinoa & Carrot Salad

Quinoa - great gluten free carb that is high in protein and perfect for the store cupboard right now.⠀ ⠀ Grated carrots - pretty abundant...

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Simple but Perfect Lunch

I have always advocated balance and variety, and encourage all clients to consider a more plant-based diet. This can mean different...

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Garden Salad

💫Sharing lunch with friends💫 Salad: * Baby leaf salad * Steamed green beans * Sun blushed tomatoes * Broccoli sprouts * Griddled...

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Noodle Salad

Thought you might like an idea for dinner this week.... neither wintery or Christmassy 😂but hey, it still went down well in my family...

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Winter Salad

✨This gorgeous looking and delicious tasting salad takes just a minute to prepare. But because it is nutrient dense, I warn you it will...

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Kale, Walnut and Avocado Salad

I love making an easy lunch when I'm working from home. So quick, delicious. With the perfect ingredients to make you feel extremely...

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