Mackerel pate
Super simple, utterly delicious and completely nutritious!! So straightforward it’s almost embarrassing 😜 150g smoked mackerel fillets...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Indian Chia Burgers
If you aren't keen on lentils or beans but would love a vegetarian burger option these are just the ticket! Using chia seeds soaked in...
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Chia Cheese Scones
🧡Savoury Snacks⠀ ⠀ If your kids are veggie or refuse oily fish then these chia cheese scones are the perfect way to get your kids to eat...
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Convenience is Key
One of my most popular recipes is granola ✅One of the reasons for that is just general convenience - when I see a client my aim is to...
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Exercise
Nutritional Therapy is a holistic approach to health. When I see a client I talk through all aspects of their life including exercise,...
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Fermented Pineapple
💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our...
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Nut Loaf
This is a fabulous one pan loaf that is packed with taste and nourishment, making a perfect lunch or dinner. Adaptable as a vegan or...
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Seedy Celeriac Salad
💥Celeriac is a delicious vegetable to make as the base for a salad. It is a root vegetable that can be eaten raw or cooked. By grating...
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Another Day, Another Salad Bowl⠀
Salad means many different things to each person. When I speak to clients I delve deeply into every detail of “salad” on their food...
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Golden Milk
⛔Reducing Inflammation⠀ ⠀ ⚠All disease or chronic illness means there is inflammation in the body. In fact there are very few adults who...
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There is porridge and then there is PORRIDGE
Upgrading Your Nutrition ⠀ ⠀ 💥There is porridge and then there is PORRIDGE. It is not just oats. For a full spectrum of nutrients we...
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Teriyaki Savoury Seeds
I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...
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Korea Meets Mexico Salad!
A typical day in my kitchen at lunchtime with blended ingredients and flavours. This looked and tasted great so I wanted to share it with...
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Linseed Muffins
These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...
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Savoury Spinach Pancakes
Savoury pancakes for breakfast and yes they are GREEN!! Ingredients: Very large handful / half a bag of spinach 3 eggs About 20 -30...
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🍁Autumnal Breakfast ⠀
Do you have a variety of breakfasts or is it the one meal of the day that is normally the same? Can you imagine if you had the same thing...
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Omega 3 Salad
🐟Mackerel is an excellent source of “essential” omega 3 fats, important amongst other things for cognitive function, clear healthy skin,...
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Perfect Fluffy Quinoa
Quinoa Dinner⠀ ⠀ I have got cooking quinoa down to a fine art now….😇⠀ ⠀ ✨1 cup quinoa to 1.5 cups water ✨Simmer for 10 mins with lid on...
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🔥MIX IT UP🔥⠀
Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...
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Great Food, Minimal Prep
WEEKEND OFF?⠀ ⠀ Want the weekend off cooking? Here is an idea for a simple, delicious, but perfectly balanced and nutritious lunch or...
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Salmon Salad
Rocket Chopped carrots Radish Tomatoes Beetroot Smoked salmon Mung bean sprouts Teriyaki savoury seeds
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Homemade Bounty Bar
I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...
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Cheese and Chia Seed Biscuits
A great biscuit recipe I’ve devised with some super healthy ingredients. Combined with lots of cheese these make an excellent after...
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Homemade Granola
My Nutrition Reboot course started yesterday. One of the first things I like to talk about is breakfast. Starting the day on the right...
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