💥Fermented food supports digestive health which has a direct link to our mental health. Understanding how food affects how we feel, our energy, our vitality, our cognition is part of what nutritional therapy is all about. Consuming fermented food as part of your daily food intake is a great way to ensure you look after your mental health and something I educate all my clients about.
After trying fabulous fermented pineapple at the weekend and watching a great tutorial from I have taken the plunge and adapted a recipe to take into account my own preferred flavourings.
Pineapple
Coriander stalks
Fresh chilli
Red onion
Rice wine vinegar
Himalayan salt
Sugar
Water