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Teriyaki Savoury Seeds

I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes.

Perfect way to add flavour and instantly upgrade a meal with some great fats.

Can also take a spoonful as a cheeky snack!

So easy to make. Check out the video clip on instagram if you want to watch me make them...

Teriyaki Savoury Seeds

100g sunflower seeds

100g pumpkin seeds

30g sesame seeds

2 tbsp tamari soya sauce

1tbsp sesame oil

1tsp ground ginger

1tsp powdered garlic

1tsp cayenne pepper or chilli powder


*Preheat oven to 170C

*In a mixing bowl add soya sauce, sesame oil, and spices. Add seeds and combine well

*Spread onto baking tray and bake for 20mins, until brown.Turn every 7-10 mins. Be careful not to burn.

*Once cooled, transfer to a glass jar and store. Perfect sprinkled on salads or as a snack.

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