Soup For the Gut

Soup for the gut with serious immune boost.

If you batch make chicken soup or bone broth and then freeze it you will love yourself forever!!! Especially when you get a cold and can’t be bothered to cook…. Or especially if your husband gets a cold and you are out all day at networking, and working.

Bone Broth is an incredible stock, rich in many important minerals and a true medicinal food.

Bone broth is rich in collagen, the most abundant protein in our body. Vital for health of skin, bones, muscles, providing structure.

Incredibly nourishing for digestive health. Amino acids such as l-glutamine in the collagen-rich broth help repair gut lining. If you suffer from any digestive issues drinking a cup of bone broth every day is fabulously healing.

If you can’t / don’t make your own there are lots of great brands you can buy now and worth investing in.

So for dinner tonight I defrosted bone broth and mixed in a Tom Yum paste - making a spicy sour Thai style soup.

Added spring onion, courgette, mushrooms, cabbage, beansprouts and prawns.

Finished with kimchi - a spicy fermented Korean cabbage. Feeding the gut microbiome with good bacteria.

A light dinner with intense flavour and nutrient dense.

Simple. Delicious. Nutritious.

For support to upgrade how you eat for better health get in touch. I’d love to chat to you.

#nutritionforhealth #immunesystemsupport#bonebrothheals #nutritionaltherapist