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Information, Advice & Healthy Recipes
On this page you can find a selection of ideas about healthy eating and wellbeing, mixed with my most popular recipes.
To support the work I do and for the best experience "Recipes By Amber", a paid digital recipe book and downloadable app will be out September 18th.
With over 90 recipes across 10 categories, all easily accessible at your fingertips - with bookmarking facilities - this will be the ultimate way to have fast access to Simple. Delicious. Nutritious. recipes.
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Mushroom Soup
✨Had a sudden craving for mushroom soup: it feels so comforting to eat. Deep earthy tastes, I like mine nice and garlicky too! If you...
Vegetable Samosas
😦Getting bored of lunches, wondering what to make that will excite everyone?⠀ ⠀ 🥟With some filo pastry leftover in the fridge, my...
Beetroot Soup
How beautiful does this look?! Excited to share with you that it also tastes amazing and.... yes it’s really great for your health and...
Cavolo Thyme Soup
✨A gorgeous silky green soup that incorporates some dark leafy greens and produces the most beautiful colour and taste. The watercress...
Teriyaki Savoury Seeds
I always have a jar of these made. I absolutely love being able to sprinkle them onto salads or into quinoa or rice dishes. Perfect way...
Why Eat Purple Food?
✅Purple food is high in the antioxidants reservatrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you...
Morning Snack
Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...
🔥MIX IT UP🔥⠀
Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...
✨Simple. Delicious. Nutritious. Breakfast 2020✨
✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...
You can't beat an egg...
The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...
⠀✨Recipe: Quick Homemade Pizza✨⠀
👍If you are waking up this morning wondering what the hell to make everyone for lunch today and you’re trying to work and juggle home...
💥PIMP UP YOUR CHICKEN SOUP💥⠀
Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...
Proportions💚⠀
I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...
Sauerkraut
“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...
Kimchi
Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...
✨CURRY IN A HURRY✨
You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. ♨️In fact, quite the...
PAINTING A SALAD⠀⠀
For me all food needs to be built with colour and texture, especially a salad.⠀ ⠀ 💚Green rocket⠀ ❤ Red pepper⠀ 💜Purple cabbage⠀ 🤍White...
Green Soup with Roasted Garlic⠀⠀
Recently bought Russian Kale from the farmer’s market. If you haven’t used it before and you come across it do try. Looks spiky and tough...
Flour-less Pancakes
BANK HOLIDAY BREAKFAST⠀ ⠀ 💥If you haven’t planned what to have for breakfast tomorrow then why not think about these delicious pancakes....
Homemade Quiche
We made our own pastry, which was absolutely delicious. This is not something I would ever normally do, but we had the space and time....
Minestrone Soup
✨✨✨Soup is such a fantastic way to get loads of vegetables into your diet everyday, a must for optimal health. And always comforting if...
Obesity in Children
Shocking statistics from the Chief Medical Officer Dame Sally Davies yesterday about the health of our children. 🍎 🥕 “Ten in every 30...
Empowered Women
In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....
Homemade Bounty Bar
I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...
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