Morning Snack
Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...
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Information, Advice & Healthy Recipes
On this page you can find a selection of ideas about healthy eating and wellbeing, mixed with my most popular recipes.
To support the work I do and for the best experience "Recipes By Amber", a paid digital recipe book and downloadable app will be out September 18th.
With over 90 recipes across 10 categories, all easily accessible at your fingertips - with bookmarking facilities - this will be the ultimate way to have fast access to Simple. Delicious. Nutritious. recipes.
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🔥MIX IT UP🔥⠀
Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...
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✨Simple. Delicious. Nutritious. Breakfast 2020✨
✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...
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You can't beat an egg...
The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...
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⠀✨Recipe: Quick Homemade Pizza✨⠀
👍If you are waking up this morning wondering what the hell to make everyone for lunch today and you’re trying to work and juggle home...
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💥PIMP UP YOUR CHICKEN SOUP💥⠀
Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...
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Proportions💚⠀
I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...
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Sauerkraut
“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...
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Kimchi
Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...
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✨CURRY IN A HURRY✨
You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. ♨️In fact, quite the...
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PAINTING A SALAD⠀⠀
For me all food needs to be built with colour and texture, especially a salad.⠀ ⠀ 💚Green rocket⠀ ❤ Red pepper⠀ 💜Purple cabbage⠀ 🤍White...
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Green Soup with Roasted Garlic⠀⠀
Recently bought Russian Kale from the farmer’s market. If you haven’t used it before and you come across it do try. Looks spiky and tough...
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Flour-less Pancakes
BANK HOLIDAY BREAKFAST⠀ ⠀ 💥If you haven’t planned what to have for breakfast tomorrow then why not think about these delicious pancakes....
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Homemade Quiche
We made our own pastry, which was absolutely delicious. This is not something I would ever normally do, but we had the space and time....
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Minestrone Soup
✨✨✨Soup is such a fantastic way to get loads of vegetables into your diet everyday, a must for optimal health. And always comforting if...
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Obesity in Children
Shocking statistics from the Chief Medical Officer Dame Sally Davies yesterday about the health of our children. 🍎 🥕 “Ten in every 30...
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Empowered Women
In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....
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Homemade Bounty Bar
I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...
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Breakfast Cookies!
Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...
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Marvelous Millet
Was looking for some inspiration for my Nutrition Reboot class tonight, talking about wholegrains. I’ve never cooked with millet, but...
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What's in YOUR kitchen?
I really do believe it's important to understand & appreciate how we make the food choices we’re making. Food is a very complex issue. We...
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Cookies that are tasty AND good for your brain!
I'm running another workshop this week about children and I want to focus on the nutrients that are absolutely essential for brain...
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