Vietnamese noodle salad
Inspired by@thedetoxkitchen 👉A noodle salad is so versatile and delicious. 👉Egg, rice or buckwheat noodles are great. 👉Always include...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Courgetti Spaghetti
Courgetti spaghetti in SUPER tasty, nutritious, tomato sauce. Spiralisers are great fun especially for kids, easy to use and makes a...
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🔥MIX IT UP🔥⠀
Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...
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✨Simple. Delicious. Nutritious. Breakfast 2020✨
✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...
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You can't beat an egg...
The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...
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⠀✨Recipe: Quick Homemade Pizza✨⠀
👍If you are waking up this morning wondering what the hell to make everyone for lunch today and you’re trying to work and juggle home...
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💥PIMP UP YOUR CHICKEN SOUP💥⠀
Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...
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Proportions💚⠀
I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...
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Sauerkraut
“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...
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Kimchi
Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...
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✨CURRY IN A HURRY✨
You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. ♨️In fact, quite the...
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PAINTING A SALAD⠀⠀
For me all food needs to be built with colour and texture, especially a salad.⠀ ⠀ 💚Green rocket⠀ ❤ Red pepper⠀ 💜Purple cabbage⠀ 🤍White...
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Green Soup with Roasted Garlic⠀⠀
Recently bought Russian Kale from the farmer’s market. If you haven’t used it before and you come across it do try. Looks spiky and tough...
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Chilli Wraps
✨Another Sunday is here and today we have had a delicious and interesting lunch.⠀ ⠀ ✨Bowls or wraps allow everyone to help themselves and...
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💥HEALTHY “FAKEAWAY”💥⠀⠀
Yearning for a taste of something different this weekend? Why not make yourself this delicious, simple sweet and sour dish 😋⠀⠀ ⠀⠀⠀ 🍚You...
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Simple and DELICIOUS Vegetable Curry
Basic principle of an easy vegetable curry: ⠀ 💥Chop up all the veg.⠀ 💥Fry in some coconut oil.⠀ 💥Add the spices and cook for a few...
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Great Food, Minimal Prep
WEEKEND OFF?⠀ ⠀ Want the weekend off cooking? Here is an idea for a simple, delicious, but perfectly balanced and nutritious lunch or...
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🧡PAPAYA⠀
✨Gorgeous fruit that I don’t often buy, but today I saw it at the green grocer and am so glad I did.⠀ ⠀ ✨Beautiful orange flesh, juicy...
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Flour-less Pancakes
BANK HOLIDAY BREAKFAST⠀ ⠀ 💥If you haven’t planned what to have for breakfast tomorrow then why not think about these delicious pancakes....
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One Pot Dinner
DINNER⠀ ⠀ One pot chicken and rice. This was totally yummy and smelt incredible. And super easy. Highly recommend for an easy week night...
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Asian-Style Brunch: Nasi Goreng
💥BRUNCH💥⠀ ⠀ Love an Asian brunch dish, you just cannot beat egg with vegetables and rice combined with fantastic flavours and spices.⠀...
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Homemade Quiche
We made our own pastry, which was absolutely delicious. This is not something I would ever normally do, but we had the space and time....
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Salmon Salad
Rocket Chopped carrots Radish Tomatoes Beetroot Smoked salmon Mung bean sprouts Teriyaki savoury seeds
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Quinoa & Herb Salad
The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...
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