GF 2/3

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Perfect Fluffy Quinoa

Quinoa Dinner⠀ ⠀ I have got cooking quinoa down to a fine art now….😇⠀ ⠀ ✨1 cup quinoa to 1.5 cups water ✨Simmer for 10 mins with lid on...

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♨Thai Chicken Curry with Sticky Coconut Rice

✨SUPER TASTY dinner made with chicken breast and LOADS of vegetables.⠀ 🥥The coconut rice was creamy and fabulous with the juicy curry.⠀...

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Herb Salad

The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...

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Vietnamese noodle salad

Inspired by@thedetoxkitchen 👉A noodle salad is so versatile and delicious. 👉Egg, rice or buckwheat noodles are great. 👉Always include...

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Courgetti Spaghetti

Courgetti spaghetti in SUPER tasty, nutritious, tomato sauce. Spiralisers are great fun especially for kids, easy to use and makes a...

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⁣🔥MIX IT UP🔥⠀

Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...

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✨Simple. Delicious. Nutritious. Breakfast 2020✨

✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...

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You can't beat an egg...

The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...

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💥PIMP UP YOUR CHICKEN SOUP💥⠀

Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...

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⁣Proportions💚⠀

I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...

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✨CURRY IN A HURRY✨

You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. ♨️In fact, quite the...

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Chilli Wraps

✨Another Sunday is here and today we have had a delicious and interesting lunch.⠀ ⠀ ✨Bowls or wraps allow everyone to help themselves and...

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💥HEALTHY “FAKEAWAY”💥⠀⠀

Yearning for a taste of something different this weekend? Why not make yourself this delicious, simple sweet and sour dish 😋⠀⠀ ⠀⠀⠀ 🍚You...

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Simple and DELICIOUS Vegetable Curry

Basic principle of an easy vegetable curry: ⠀ 💥Chop up all the veg.⠀ 💥Fry in some coconut oil.⠀ 💥Add the spices and cook for a few...

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Great Food, Minimal Prep

⁣WEEKEND OFF?⠀ ⠀ Want the weekend off cooking? Here is an idea for a simple, delicious, but perfectly balanced and nutritious lunch or...

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Flour-less Pancakes

BANK HOLIDAY BREAKFAST⠀ ⠀ 💥If you haven’t planned what to have for breakfast tomorrow then why not think about these delicious pancakes....

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One Pot Dinner

DINNER⠀ ⠀ One pot chicken and rice. This was totally yummy and smelt incredible. And super easy. Highly recommend for an easy week night...

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Asian-Style Brunch: Nasi Goreng

💥BRUNCH💥⠀ ⠀ Love an Asian brunch dish, you just cannot beat egg with vegetables and rice combined with fantastic flavours and spices.⠀...

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Mini Hash Brown Frittatas

Mini hash brown frittatas with veg. Lovely for kids packed lunch or after school snack. Or if your teenager has exams this month and...

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Homemade Bounty Bar

I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...

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Chickpea Pancakes

It’s pancake day! 🥞 💛 Made these lovely savoury chickpea pancakes. Vegan and gluten free 🤗 Yummy with some slow roasted tomatoes and...

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Breakfast Cookies!

Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...

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Marvelous Millet

Was looking for some inspiration for my Nutrition Reboot class tonight, talking about wholegrains. I’ve never cooked with millet, but...

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Homemade Granola

My Nutrition Reboot course started yesterday. One of the first things I like to talk about is breakfast. Starting the day on the right...

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