Women's Nutrition Package

Full Accountability. Guaranteed Success. Total Support

What you will gain from this package:
  • The most valuable and important thing about this package is that all the work we do together will ensure SUSTAINABLE changes - this is a long term journey of education
  • Each week I will send you new information that covers key areas of nutrition (details below).
  • We will focus on improving and upgrading your nutrition in a step by step process
  • With the use of an online food diary I will help you to make better choices. I will have access to this and will give you example diaries and menus that you can easily integrate into your life
  • Weekly conference calls create accountability. This is a key part of transformation, you are not doing this alone, but will be supported by a nutritional professional who will guide you and help transform the choices you make, over the course of the programme
This package will suit you if three or more of the following applies to you:
  • You appreciate that eating well is important but don't know what that really means for you 
  • You are confused by the constant changing health advice and food trends
  • Hormones are affecting your mood, cognitive function and more
  • You are going through the journey of menopause
  • Stress is having a knock on effect on your health
  • Your energy levels are depleted and stopping you do the things you love
  • Your digestive system is uncomfortable with unresolved issues
  • You have weight concerns
  • You know you would benefit from professional help, support, and a personalised plan
  • You are ready to take control of your health and make some changes
What the programme includes:
  • This programme runs over 3 months
  • All programmes begin with an initial 90 mins consultation either at my clinic or via a conference call. I will take a full case history, review your food intake, discuss goals, and put together a nutritional plan that is entirely personalised to your needs.
  • Everything I do with you will take into account your goals, available time, work, lifestyle,  confidence in the kitchen and health concerns
  • 8 x 30 mins weekly online sessions. Here I will provide you with educational information about different aspects of nutrition which we will work through and integrate into your food intake (see below*). There will always be a food diary review and goals set for the coming week
  • A final consultation to ensure there is a sustainable future plan
  • Ongoing phone support throughout the programme
  • A follow up phone call one month after the programme has officially finished to check in and review how you are getting on
  • NB: All packages can be modified to suit the individual - call me for more information
*Key Areas of Nutritional Information Covered Week by Week:
  • Breakfast and snacks
  • Portion sizes and meal times 
  • Eat well for good gut health
  • Reducing sugar intake
  • Understanding macro nutrients: proteins, fats and carbohydrates
  • Why anti inflammatory foods are important for overall health
  • Balancing hormones using food
  • Supporting liver and reducing toxic load
  • Improving immune function
Optional Extras:
  • A cookery class can teach you what you need to know to make this programme work for you.
  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices
  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

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