Weight Loss Package

Full Accountability. Guaranteed Success. Total Support

What you will gain from this weight loss package:
  • This package will teach you how to make SUSTAINABLE changes
  • I will explain the WHY of eating well, so that you are coming from a place of education
  • With the use of an online food diary you will learn to make better choices, one week at a time
  • Weekly conversations create ACCOUNTABILITY. This is a key part of losing weight: you are not doing this alone, but instead being supported by a nutritional professional who will guide you and help transform the choices you make, over the course of the programme
This package will suit you if any of the following apply to you:
  • You are looking for a healthy alternative to the standard ways to lose weight
  • You know that you need more support are looking for the personal touch
  • This is your first attempt at losing weight
  • You have had a baby a year ago and are ready to get back into pre-maternity clothes
  • You are going through the menopause and finding it harder than ever to shift weight
  • You have tried dozens of fad diets before and are fed up with nothing working
  • You are ready to lose weight where the emphasis is on healthy eating
  • You have some health problems and this is what is motivating you to lose weight
  • You are serious about weight loss and love good food, but are unsure how the two things combine
What the programme includes:
  • An initial 90 mins consultation at my clinic or online. I will take a full case history, review your food intake, take some measurements, discuss goals, create a target and put together a nutrition plan that is entirely personalised to your needs. This will take into account lifestyle, family life, budget, cooking abilities
  •  8 x 30 mins weekly phone calls provide support, keep you on track, ensure small goals are met, provide ongoing nutritional advise, food diary reviews, new recipes and ideas. 
  • Each week I will cover a key area of nutritional information, details below*
  • A final consultation at my clinic or online will ensure there is a sustainable future plan, using all the information you have learnt
  • Ongoing email support where required
  • A follow up phone call one month after the programme has officially finished to check in and review how you are getting on
  • NB: All packages can be modified to suit the individual - call me for more information
*Key Areas of Nutritional Information Covered:
  • How to stay well hydrated - detailed look at water, caffeine and alcohol 
  • Snacking and "treats"
  • Why proteins are so important
  • Good gut health
  • Getting to grips with grains
  • Good fats, bad fats?
  • Understanding sugars
  • Intermittent fasting and Time Restricted Eating
"I have done many diets in my life and needed a sustainable diet that would help me loose and not gain the weight back in a month. I think this is what amber has done for me - with good tips and great reassurance on my efforts."
 
February 2019
Charlotte, aged 29
Optional Extras:
  • A cookery class can teach you what you need to know to make this programme work for you.
  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices
  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

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