TRANSFORM
Your Health
The gold standard of nutrition packages, creating full accountability, with total support over 3 months
What You Will Gain
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Sustainable behaviour change: through the process of weekly reviews there is accountability and support
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Transformation: in how you eat, in what foods are nourishing, in your understanding of the term "healthy"
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Upgrade your nutrition: a step by step process, no matter what your starting point
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An understanding of how to make food choices that are to your advantage
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Overall improvement in health, energy, vitality, sleep status, stress levels
What Is Included:
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Total Support for a minimum of 3 months
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Transform Nutrition begins with a 90 mins Initial Consultation where I will take a full case history: review food intake, medical history, understand how every system in the body is working right now, discuss and agree goals.
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I will email your Personalised Nutrition Plan within a few hours of our initial consultation, taking into account all your goals, available time, work, lifestyle, confidence in the kitchen and health concerns. This will be accompanied by a number of appropriate recipes that I have created and tested, all of which are Simple. Delicious. Nutritious.
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12 Weekly Meetings during which time I provide you with educational information about different aspects of nutrition that we will work through and integrate into your food intake (see below*).
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Together we will decide on measurable indicators to ensure that progress is being made
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Food diary review and Goal Setting every week will help you prioritise what to focus on for the week ahead.
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Clear bullet points of what we agree will be emailed to you within a couple of hours
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Sessions begin as weekly meetings and gradually may move to fortnightly as you become more confident in the process. I will always aim to be flexible to fit in with your work schedule and holiday periods.
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The process of change takes time, but through consistency and support there is Behaviour Change, the foundation of transformation
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Full Accountability. Having someone to be accountable to each week provides the backbone of this package. This is a key part of transformation, you are not doing this alone, but will be supported by myself, a nutritional professional, who will guide you and help transform the choices you make, over the course of the programme
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If necessary I will recommend supplements and testing, depending on your budget and goals.
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Ongoing Support throughout the time we are working together through WhatsApp, text, emails.
NB: All packages can be modified to suit the individual - call me for more information
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If Weight Loss is your goal, my Transform Package supports this at a steady rate creating long term results that eliminate yo-yo and fad dieting once and for all
Watch Testimonial Videos:
*Key Areas of Nutritional Information Covered:
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Breakfast and snacks
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Portion sizes and meal times
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Fasting
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Eat well for good gut health
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Reducing sugar intake
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Understanding macro nutrients: proteins, fats and carbohydrates
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Why anti-inflammatory foods are important for overall health
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Balancing hormones using food
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Supporting liver and reducing toxic load
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Improving immune function
Optional Extras
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A cookery class can teach you what you need to know to make this programme work for you.
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Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices
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Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.
