Transform Nutrition Package

Full Accountability. Guaranteed Success. Total Support

What You Will Gain:
  • Sustainable change, through the process of weekly reviews: this is a process that really works.
  • Long term transformation in how you eat and your understanding of food.
  • Upgrade your nutrition in a step by step process, whatever your starting point.
  • An understanding of how to make food choices that are to your advantage whatever your goals.
  • Overall improvement in health, energy, vitality.
  • Weight loss, if that is your goal, at a slow and steady rate of 0.5-1kg per week, whereby the ultimate outcome is healthy eating.
  • NB: I do not consider this to be a diet plan, it is a nutrition upgrade for long term health.
What Is Included:
  • 3 month programme of total support.
  • Full Accountability. Having someone to be accountable to each week provides the backbone of this process. This is a key part of transformation, you are not doing this alone, but will be supported by myself, a nutritional professional, who will guide you and help transform the choices you make, over the course of the programme​.
  • All programmes begin with an initial 90 mins consultation where I will take a full case history: review food intake, medical history, understand how every system in the body is working right now, discuss and agree goals, and put together a nutritional plan that is entirely personalised to your needs.
  • Your nutrition plan will always take into account your goals, available time, work, lifestyle,  confidence in the kitchen and health concerns.
  • 10 x 30 mins weekly online sessions during which I provide you with educational information about different aspects of nutrition which we will work through and integrate into your food intake (see below*). There will always be a food diary review and goals set for the coming week.
  • Ongoing phone and email support throughout the programme.
  • A follow up one month after the programme has finished to check in and review how you are.
  • NB: All packages can be modified to suit the individual - call me for more information

'Amber has given me excellent nutritional guidance and support, particularly in the areas of anti-inflammatory foods and gut health. She has given informed, bespoke, accessible advice and suggestions which have been clear and manageable to follow, to make life-long changes to my diet in order to support my health. Amber helped me to understand the impact of eating healing, nourishing whole foods and clearly identifying where I can make changes at a realistic pace. By taking things one step at a time the changes I have made feel truly embedded in such as positive way. 

Nutritional healing alongside medication has been so important for me. Amber's expertise, knowledge and practical guidance has really helped me to feel better and I would definitely recommend her as a nutritional therapist to anyone wanting to take some control, feel better and improve their life through what they eat. Thank you Amber!'

Aisling, 43

*Key Areas of Nutritional Information Covered:
  • Breakfast and snacks
  • Portion sizes and meal times 
  • Eat well for good gut health
  • Reducing sugar intake
  • Understanding macro nutrients: proteins, fats and carbohydrates
  • Why anti inflammatory foods are important for overall health
  • Balancing hormones using food
  • Supporting liver and reducing toxic load
  • Improving immune function
Optional Extras:
  • A cookery class can teach you what you need to know to make this programme work for you.
  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices
  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

Contact me:                 Phone      Email     LinkedIn     Tweet      Facebook     Instagram