The gold standard of nutrition packages, creating full accountability, with total support over 3 months


What You Will Gain

  • Sustainable change through the process of weekly reviews there is accountability and support

  • Transformation in how you eat and your understanding of food

  • Upgrade your nutrition in a step by step process, whatever your starting point

  • An understanding of how to make food choices that are to your advantage whatever your goals

  • Overall improvement in health, energy, vitality

  • Weight loss, if that is your goal, at a slow and steady rate whereby the ultimate outcome is healthy eating

NB: I do not consider this to be a diet plan, it is a nutrition upgrade for long term health

What Is Included:

  • 3-month programme of total support.

  • Full Accountability. Having someone to be accountable to each week provides the backbone of this package. This is a key part of transformation, you are not doing this alone, but will be supported by myself, a nutritional professional, who will guide you and help transform the choices you make, over the course of the programme​.

  • This package begins with an initial 90 mins consultation where I will take a full case history: review food intake, medical history, understand how every system in the body is working right now, discuss and agree goals, and put together a nutritional plan that is entirely personalised to your needs.

  • Your nutrition plan will always take into account your goals, available time, work, lifestyle,  confidence in the kitchen and health concerns.

  • 10 x 30 mins weekly online sessions during which I provide you with educational information about different aspects of nutrition which we will work through and integrate into your food intake (see below*). There will always be a food diary review and goals set for the coming week.

  • Ongoing phone and email support throughout the 3 months we are working together

  • A follow up one month after the programme has finished to check in and review how you are getting on

NB: All packages can be modified to suit the individual - call me for more information

*Key Areas of Nutritional Information Covered:

  • Breakfast and snacks

  • Portion sizes and meal times 

  • Eat well for good gut health

  • Reducing sugar intake

  • Understanding macro nutrients: proteins, fats and carbohydrates

  • Why anti-inflammatory foods are important for overall health

  • Balancing hormones using food

  • Supporting liver and reducing toxic load

  • Improving immune function

Optional Extras

  • A cookery class can teach you what you need to know to make this programme work for you.

  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices

  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

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"I was about to turn 50, in the throes of menopause and was in the middle of Lockdown blues. That combination led to a constant state of feeling bloated, lethargic and depressed. I reached out to a couple of nutritionists on line to see if it could help before going on hard core meds and after a couple of intro calls I decided to go with Amber and boy am I glad I did!  


Amber creates a safe space to talk about how you eat, what you eat and why you eat. Journaling helps you to realize exactly what you are putting in your body and how it can affect how you feel.  She eases you into making changes that once you do, you can not only feel the difference but see the difference. 


Since January 8 I have changed the way I relate to food and in the process I lost over 10kg! I'm continuing on with a new set of skills to help me keep on this path as everything starts to open up, but knowing that if I need her, I can always reach out to her, is incredibly helpful! 

As my husband said, "it's the best money we spent!". "

—  Cynthia, 50 years old