Teen Nutrition Package

Full Accountability. Guaranteed Success. Total Support

What you will gain from this package:
  • By the end of the 6 weeks your child will have a much better handle on their own nutritional needs.
  • They will feel more in control and better educated about what food is good for them
  • The work we do together will ensure SUSTAINABLE changes
  • I will work with them every week via an online food diary to make better food choices so that they are learning good habits
  • Fully support and guidance from myself 
This package will suit you if three or more of the following applies to you or your teen:
  • You are the parent of a teenager
  • They eat too much "junk" and you would like them to get educated about how to eat better
  • They find it hard to concentrate in school
  • They have anxiety issues
  • They have skin conditions that make them feel self conscious
  • They have weight concerns and don't know how to make changes to their diet to address this
  • You are confused by the constant changing health advice and food trends
  • You don't know how to balance your child's nutritional needs with their desire to be vegan (or other lifestyle choices)
  • As a parent your would like professional help to support your teen
  • You know your child would benefit from nutritional guidance and a personalised plan
  • You are ready to help your teen take control of their food intake and make some changes
What the programme includes:
  • This programme runs over 6 weeks
  • An initial consultation of 75 mins at my clinic, or online, will allow me to understand the issues at hand and create a personalised nutrition plan that will be very much a collaboration, ensuring your child is bought into the process and agrees to the changes. A parent is expected to be at this first consultation unless otherwise agreed.
  • Everything I do with you will take into account goals, available time, lifestyle, confidence in the kitchen and specific concerns.
  • Weekly calls allow me to guide and support your child. This is a key part of ensuring sustainable change, they are not doing this alone. I will talk to them every week for up to 20 mins, to ensure they are able to implement the food plan we have discussed and work through issues that arise.  
  • A final consultation will ensure there is a sustainable future plan, using all the information they have learnt
  • A follow up consultation one month after the programme has officially finished to check in and review how they are getting on
  • NB: All packages can be modified to suit the individual - call me for more information
Key Areas of Nutritional Information Covered:
  • Nutritional breakfasts
  • How to manage snacks during and after school
  • Important points on reducing sugar intake
  • Understanding why good fats are vital
  • Educating you on the different types of carbohydrates
  • How to stay well hydrated for increased energy and concentration
Optional Extra:
  • A cookery class can teach you what you need to know to make this programme work for you.

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