Chickpea or gram flour is a great alternative flour for making pancakes like these Vietnamese Pancakes.They are high in protein, gluten...

Melt-in-the-mouth Veggie Balls in lush tomato sauce. Inspired by @ottolenghi aubergine dumplings and @melissa.hemsley veggie balls This...

🍵Alongside a cup of soup - such as the Leek & Almond Soup I made yesterday, see previous post - I eat things like this when I’m in a...

Upgrading Your Nutrition ⠀ ⠀ 💥There is porridge and then there is PORRIDGE. It is not just oats. For a full spectrum of nutrients we...

♨You don’t have to make pastes, toast and grind seeds, or marinade for hours to create a delicious curry. In fact, quite the opposite.......

A side dish you can use to accompany all sorts of food, or you can add extras to it like chickpeas, feta, pomegranate, salmon, mackerel,...

✨Since lockdown I discovered a new ingredient that I recommend you look out for, coconut milk powder @bionaorganic (swipe right to see)....

A typical day in my kitchen at lunchtime with blended ingredients and flavours. This looked and tasted great so I wanted to share it with...

These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...

Savoury pancakes for breakfast and yes they are GREEN!! Ingredients: Very large handful / half a bag of spinach 3 eggs About 20 -30...

Made this last night for a dinner party. Had to share as although there were a few parts to it, each one was simple and definitely...

⁣Garlic (Allium Sativum)⠀ ⠀ On the theme of boosting your immune system with nutrition I thought I’d focus in on garlic as a medicinal...

So simple, that you can’t believe it tastes so good!⠀ ⠀ *Cook quinoa - fail safe recipe is below⠀ *Add a few nuts: I used chopped...

This is a great recipe that can be adapted to all sorts of meals and can be easily paired with a range of carbohydrates depending on what...

👉Bitter foods contain liver boosting nutrients, such as sulphur, necessary for the body to be able to produce bile, required for optimal...

☀Perfect food for a heatwave ⠀ 💛Simple💛Delicious💛Nutritious ⠀ ⠀ Recipe:⠀ ✨Sweet potato, roasted⠀ ✨Chinese cabbage, shredded ⠀ ✨Cashew...

Quinoa Dinner⠀ ⠀ I have got cooking quinoa down to a fine art now….😇⠀ ⠀ ✨1 cup quinoa to 1.5 cups water ✨Simmer for 10 mins with lid on...

✨SUPER TASTY dinner made with chicken breast and LOADS of vegetables.⠀ 🥥The coconut rice was creamy and fabulous with the juicy curry.⠀...

The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...

Inspired by@thedetoxkitchen 👉A noodle salad is so versatile and delicious. 👉Egg, rice or buckwheat noodles are great. 👉Always include...

Courgetti spaghetti in SUPER tasty, nutritious, tomato sauce. Spiralisers are great fun especially for kids, easy to use and makes a...

Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...

✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...

The fact is you really can’t beat an egg for a quick breakfast or lunch option and they are so versatile. Eggs of course are are high in...