REBOOT

Get back to basics with nutrition and health on this simply designed 6 week reboot course for women 

What You Will Gain From Nutrition Reboot

* Get back to basics with nutrition

* Understand the most important details about what and how to eat

Weekly learning and support to ensure your daily food intake is nourishing you

The course is perfect for anyone who:

  • Has let things go in lockdown and wants to get to grips with their eating habits

  • Wants to make a commitment to get back on track and feel in control

  • Would like to understand how to use food to their advantage

  • Is keen to lose some weight without dieting or feeling hungry

  • Wants to have more energy and vitality 

  • Needs some inspiration about what and how to cook

  • Is really interested in the connection between what they eat and how they feel

Overview of the Course

  • Next course starts June 7th 2021

  • 8-9 pm, every Monday night for 6 weeks

  • Expert nutritional advice from myself, a qualified Nutritional Therapist

  • Relaxed, supportive environment, fully interactive

  • Focus each week on new nutritional concepts, details below

  • New recipes and inspiring ideas to accompany every session

  • Pdf of notes with all the information covered

  • Food diary review 

  • Additional one-to-one support available on request

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Details of the Course by Week

1) Eating for Optimal Health

2) Perfect Proteins

3) Good Fats vs Bad Fats 

4) Complex Carbohydrates

5) Digestive Health and Gut Microbiome

6)  Nutrition and Sleep

WHAT PEOPLE SAY

"Amber's gentle and down-to-earth manner is wonderful for teaching the importance of nutrition.

I left her course feeling inspired."

“If you don’t like diets but know you could be eating better, or if you have just run out of ideas, Amber’s classes will inspire you to think about eating tasty food in a healthier way.”