The healthiest dish of pasta you can imagine

I don’t eat pasta very often, but when I do it tends to look a bit like this.


The pasta is simply holding all the other wonderful ingredients together, soaking up the juices, binding the flavours. This is a delicious and nutritious way to get your pasta fix, and very simple to make.


Abundance of vegetables for maximum nourishment, supporting digestive health, immunity, liver amongst many other things. A great way to get your 10 a day veggies!


Simple. Delicious. Nutritious.


Recipe:


Cut up the following in whatever manner you like - chunky is good but diced works too…


In a deep frying pan or wok slowly add the following in this order, one at a time, giving each one a few minutes to cook through:


Glug of extra virgin olive oil

Aubergine

Pepper

Sliced garlic x 3 cloves

Half a tin of anchovies

Courgette

Tin of cannelini beans

Bag of spinach

Tenderstem broccoli - lightly steamed first

Baby plum tomatoes (or whatever you have to hand) cut in half - add at the last minute for the freshest of tastes


Large handful of parsley

Sprigs of basil

Chilli flakes

Zest of half a lemon

Black pepper


Cook the pasta and when it’s done pour into your beautiful vegetable concoction and stir through.


Serve with parmesan, extra parsley, freshly chopped red chilli

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