🧡PAPAYA⠀



✨Gorgeous fruit that I don’t often buy, but today I saw it at the green grocer and am so glad I did.⠀

✨Beautiful orange flesh, juicy and interesting taste, not too sweet.⠀

✨As well as being high in folic acid, antioxidants, vitamin A, C, E and a great source of fibre, papaya is rich in the digestive enzyme, papain, which makes it a great fruit for anyone to include in their diet if suffering from digestive issues.⠀

✨And like I discussed last night on my q&a, there is a huge link between gut and mental health: it is always important to support digestion and be aware of what foods will do that.⠀

✨Beautiful eaten on it’s own, I love it with some lime juice squeezed on, or lemon also great. Or add to a salad, traditional in Thai salads. And amazing in smoothies. ⠀


✨So next time you see one, grab it!⠀


🧡Simple 🧡Delicious 🧡Nutritious.⠀

#papayas#papayasalad#papain#digestiveenzymes#digestivehealth#guthealthmatters#guthealth#gutbrainaxis#mentalhealth#mentalhealthsupport#nutritionforbrain#nutritionforhealth#nutritonaltherapist#nutritionlondon#nutritionmatters#weightlosstransformation#weightlosscoaching#onlineweightloss#nutritionforwomen#perimenopause#menopause#menopauseweightloss#papayasmoothie

Contact me:                 Phone      Email     LinkedIn     Tweet      Facebook     Instagram