DINNER⠀
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One pot chicken and rice. This was totally yummy and smelt incredible. And super easy. Highly recommend for an easy week night dinner. ⠀
Simple. Delicious. Nutritious.⠀
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Recipe:⠀
Finely chopped and then sweated half a leek and one onion in a spoon of coconut oil.⠀
Then added a grated courgette and cooked for a few mins.⠀
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Followed by:⠀
4 cloves of crushed garlic⠀
2 tsp garam masala⠀
1 tsp ground cumin⠀
1 tsp ground turmeric⠀
2 cardamon pods⠀
1 tsp salt⠀
Juice of half a lime⠀
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Cooked for a couple of mins then added:⠀
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A handful of cashew nuts⠀
Half a can of black eyed beans (leftover, but you could add any pulses, or none)⠀
10 - 20 cherry tomatoes cut into quarters⠀
5 blocks of frozen spinach⠀
A rinsed mug of short grain brown rice⠀
A small can of coconut cream⠀
A mug of water, so that the rice was well covered⠀
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Stirred well ⠀
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Placed 4 chicken thighs on top and into oven, covered for an hour on 170C and uncovered for 20 mins on 190C⠀
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