A typical day in my kitchen at lunchtime with blended ingredients and flavours. This looked and tasted great so I wanted to share it with you. ⠀
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I tend to do a small bit of prep whilst clearing up from breakfast, and chopped and roasted the sweet potato and onion.⠀
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I had an avocado that needed eating, so used that and then opened a tin of black beans which are lovely in a salad. ⠀
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Always love a few nuts and seeds sprinkled on for crunch and good fats. ⠀
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Other than that I fancied some spice and was keen to open my new pack of @lauriesfoods kimchi kraut, spicy and full of ginger! ⠀
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Blending dressings like this takes a minute and there are so many flavour options.⠀
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Ingredients:⠀
Roasted sweet potato with red onions⠀
2 tbsp black beans⠀
1/2 avocado⠀
1 tbsp savoury seeds⠀
5 walnuts⠀
Rocket, spinach and alfalfa sprouts⠀
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For the dressing, in a small blender add the following and blend till smooth; ⠀
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1 tsp Gochujang (Korean chilli paste)⠀
2 tbsp natural yoghurt or mayonnaise ⠀
1 tbsp kimchi ⠀
2 cherry tomatoes⠀
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Spicy, delicious, nutritious dressing⠀
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High in fibre
Great gut support
Fabulous good fats
If you don’t fancy this exact salad I hope it inspires you to enjoy your lunch.⠀
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Simple. Delicious. Nutritious.⠀