This is a course that gets back to basics, and really helps you to understand the most important details of each major food group and how to ensure they are a part of your daily food intake. 

The course is perfect for anyone who:

  • Has let things go in lockdown and wants to get to grips with their eating habits

  • Wants to make a commitment to get back on track and feel in control

  • Would like to understand how to use food to their advantage

  • Is keen to lose some weight without dieting or feeling hungry

  • Wants to have more energy and vitality 

  • Needs some inspiration about what and how to cook

  • Is really interested in the connection between what they eat and how they feel

OVERVIEW OF THE COURSE

WHAT YOU WILL GAIN FROM NUTRITION REBOOT

  • Next course starts January 4th 2021

  • 8-9 pm, every Monday night for 6 weeks

  • Expert nutritional advice from myself, a qualified Nutritional Therapist

  • Relaxed, supportive environment, fully interactive

  • Focus each week on new nutritional concepts, details below

  • New recipes and inspiring ideas to accompany every session

  • Pdf of notes with all the information covered

  • Food diary review 

  • Additional one-to-one support available on request

DETAILS OF THE COURSE BY WEEK

1)  Eating for Optimal Health

  • Balance your day with variety

  • Food diary, portion size, meal schedule 

  • Understand your goals and how to achieve them

2) Perfect Proteins

  • Why do we need protein? 

  • Feel full, manage weight, increase muscle mass, liver support

  • What are proteins: vegetable proteins vs animal proteins 

  • Quality of protein vs cost implications 

3)  Good Fats vs Bad Fats 

  • Which fats must I eat every day if I want to be in good health? 

  • And which fats should I really avoid? 

  • Appreciating anti-inflammatory diets

4)  Complex Carbohydrates?! How Complicated Is It Really? 

  • Complex vs refined - what difference? 

  • Gluten vs gluten free - what’s it all about? 

  • Fibre: vegetables & fruit - how much, how often?

  • Managing Blood Sugar 

5)  Nutrition and Sleep

  • Increasing energy

  • Resting and repairing 

  • Foods to avoid in order to improve sleep

  • The do's and don'ts of eating after dinner

6)  Fasting

  • The what and why of fasting

  • Meal ideas and recipes that make it easier than you think

  • Snacking and grazing

  • Resting and digesting

Testimonials From Previous Nutrition Reboot Classes:

"Amber's gentle and down-to-earth manner is wonderful for teaching the importance of nutrition. I left her course feeling inspired"

“If you don’t like diets but know you could be eating better, or if you have just run out of ideas, Amber’s classes will inspire you to think about eating tasty food in a healthier way”

"Fabulous!"

“Fantastically friendly and supportive group setting to encourage good eating habits and learn new techniques to support and extend weight loss”

"Reboot has given me confidence to try a new way of approaching food, with positive results!"

"I have learnt so much about nutrition on this course and am now making better food choices. I definitely feel healthier"

"I use a recipe Amber gave me for a breakfast loaf and now I start the day with it. Breakfast used to ruin my efforts at diets as I was always starving by 10am. This loaf has really changed that for me and I have managed to keep the weight off for several months."

"I feel like I've really turned a corner with my approach to food. The supportive atmosphere and really practical advice has helped me follow a 5:2 pattern successfully, I've lost weight, gained energy, vitality and confidence"

"When you stick with Reboot you come out the other end and realise that you're actually starting to feel great without even noticing"

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