All my nutrition packages are tailored to the individual, but the starting point is always the same: listening to my client and taking a full case history. This is a vital part of the process to ensure a clear understanding of underlying issues and eating patterns, in order to create a personalised nutrition plan.
An in-depth 90 mins consultation is the beginning of the process and relationship, where I delve into a detailed look at the following:
Current physical and mental health
Understanding of food knowledge, cookery skills, time and budget available
Detailed look at the timings of a day and eating patterns within that day
Food consumed with the use of an online food journal
This consultation is undertaken with sensitivity and understanding, no judgement and an open mind. My aim is always to put my clients at ease in order that they can be open and honest to ensure the best outcome.
Within 24 hours of the initial consultation you will receive your Nutrition Plan. All packages include follow up consultations, numbers of which depend on level of support required: see individual packages for details.
Kickstart: Begin your journey to optimal health with this 6 week starter package
Transform: The gold standard of nutrition packages, with weekly support over 3 months
Restart: For previous clients who wish to resume their nutrition journey
Children: From toddlers to teenagers, I help you support your child's health or weight concerns