Overview Of How I Work:

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Personalised nutrition is a key component to Nutritional Therapy.

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All nutrition packages at Nutrition For Health are tailored to the individual. The starting point is always to listen to my client.  A vital part of the process is to ensure a clear understanding of underlying issues and eating patterns, in order to create the individual nutrition plan.

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An in-depth 90 minute consultation is the beginning of the process, where I delve into a detailed look at the following:

 

• Current physical and mental health

• Medical history

• Sleep status

• Digestive matters

• Activity levels

• General lifestyle

• Understanding of food knowledge, cookery skills, time and budget available 

• Detailed look at the timings of a day and eating patterns within that day

• Food consumed with the use of an online food journal

 

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This consultation is undertaken with sensitivity and understanding, no judgement and an open mind.

I want to put clients at ease in order that they can be open and honest to ensure the best outcome.

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Within 24 hours of the initial consultation you will receive your own Nutrition Plan.  All packages include follow up consultations, numbers of which depend on level of support required: see individual packages for details.

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Nutrition Packages That I Currently Offer:

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Kickstart: Begin your journey to optimal health with this 4 week nutrition starter package

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Transform: THE gold standard of my nutrition packages, with 12 weekly support meetings spread over 3- 4 months

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Children: From toddlers to teenagers, I help you support your child's physical and mental health