My Philosophy

My approach is based on listening to the person in front of me, working with them to create a sustainable nutrition plan that meets their needs, whilst incorporating daily schedules and family demands.

I take care not to overload clients with too much information or change in one go, as I believe that adapting eating habits takes time, and should be embedded slowly to be truly effective. 

Ultimately I believe that balance, variety and wholefoods are key to optimal health and weight. I strive to help each person I see find a way to incorporate these nutritional elements into their life.

I aim to inspire change in those who find the process difficult, by explaining why food is such a critical route to good health. Often minor changes that are carefully targeted can make a huge difference to how you feel.

I work in a holistic way and address these key areas:

  • Fluid intake to ensure the body is hydrated

  • Good antioxidant status

  • Dietary sources of anti-inflammatory foods

  • Vitamins, minerals, enzymes and phytonutrients

  • Healthy gut flora

  • Excretion of toxins

  • Adequate fibre intake

  • Balanced lifestyle

  • Stress management

 

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