Quinoa & Herb Salad
The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Quinoa & Carrot Salad
Quinoa - great gluten free carb that is high in protein and perfect for the store cupboard right now.⠀ ⠀ Grated carrots - pretty abundant...
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Simple but Perfect Lunch
I have always advocated balance and variety, and encourage all clients to consider a more plant-based diet. This can mean different...
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Garden Salad
💫Sharing lunch with friends💫 Salad: * Baby leaf salad * Steamed green beans * Sun blushed tomatoes * Broccoli sprouts * Griddled...
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Newsletters 2019
Click on the links below to see newsletters published by Nutrition For Health in 2019. With recipes, nutritional information and offers....
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Newsletters 2020
Click on the links below to see newsletters published by Nutrition For Health in 2020. With recipes, nutritional information and offers....
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Green Soup
Gorgeous green soup So the weekend is approaching and it’s great if you can find time for some food prep to ensure that Monday you’re all...
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Noodle Salad
Thought you might like an idea for dinner this week.... neither wintery or Christmassy 😂but hey, it still went down well in my family...
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Minestrone Soup, v2
If you’re aware of the change in weather, maybe feeling a little cold, or need an immune boost, why not try this quick “minestrone” soup....
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Balancing Hormones
There are so many symptoms of hormone imbalance that we don’t recognise for what they are. Low level symptoms that we “get used to living...
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Winter Salad
✨This gorgeous looking and delicious tasting salad takes just a minute to prepare. But because it is nutrient dense, I warn you it will...
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Minestrone Soup
✨✨✨Soup is such a fantastic way to get loads of vegetables into your diet everyday, a must for optimal health. And always comforting if...
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Obesity in Children
Shocking statistics from the Chief Medical Officer Dame Sally Davies yesterday about the health of our children. 🍎 🥕 “Ten in every 30...
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Empowered Women
In 2019 women going through menopause are having a very different life experience to their mothers, grandmothers and great grandmothers....
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Mini Hash Brown Frittatas
Mini hash brown frittatas with veg. Lovely for kids packed lunch or after school snack. Or if your teenager has exams this month and...
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Homemade Bounty Bar
I'm not sure I know how to begin describing how gorgeous these are. I absolutely love creating healthy, delicious snacks. Of course,...
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Chickpea Pancakes
It’s pancake day! 🥞 💛 Made these lovely savoury chickpea pancakes. Vegan and gluten free 🤗 Yummy with some slow roasted tomatoes and...
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Cheese and Chia Seed Biscuits
A great biscuit recipe I’ve devised with some super healthy ingredients. Combined with lots of cheese these make an excellent after...
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Breakfast Cookies!
Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...
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Marvelous Millet
Was looking for some inspiration for my Nutrition Reboot class tonight, talking about wholegrains. I’ve never cooked with millet, but...
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Homemade Granola
My Nutrition Reboot course started yesterday. One of the first things I like to talk about is breakfast. Starting the day on the right...
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Warming Smoky Soup
Not only delicious and perfect for cold winter days but fabulously full of fibre for great gut health and therefore also excellent for...
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A Super Healthy Sweet Snack: Cinnamon Split Peas
My Post-Summer Nutrition Reboot class started last night. 8 women for 8 weeks, all looking for some inspiration. Here's just one of a...
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4 Easy Ways to Improve Your Child's Mental Health with Nutrition
Getting on top of what your child eats and drinks can help you see a clearer picture of what is really going on with their mental health....
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