Kids 2/2

Information, Advice & Healthy Recipes

A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.

Breakfast Cookies!

Did you ever hear of a cookie you could eat for breakfast? Well here they are! Inspired to make something yummy with black strap...

Marvelous Millet

Was looking for some inspiration for my Nutrition Reboot class tonight, talking about wholegrains. I’ve never cooked with millet, but...

Homemade Granola

My Nutrition Reboot course started yesterday. One of the first things I like to talk about is breakfast. Starting the day on the right...

A Super Healthy Sweet Snack: Cinnamon Split Peas

My Post-Summer Nutrition Reboot class started last night. 8 women for 8 weeks, all looking for some inspiration. Here's just one of a...

4 Easy Ways to Improve Your Child's Mental Health with Nutrition

Getting on top of what your child eats and drinks can help you see a clearer picture of what is really going on with their mental health....

One Pan Banana Loaf

I have a thing about washing up - I hate it! So now i only make loaves that use one pan - it's easy and tastes great. Ingredients: 100g...

Kids Surprise You

Artichokes annihilated! My kids love them. If you’ve never given them to yours, do try. Artichokes are FUN foods, eaten with your...

Cauliflower Crust Pizza

For those who don't know these are all the rage amongst Paleo People - those who follow the Paleo principle of eating, based on the...

Cookies that are tasty AND good for your brain!

I'm running another workshop this week about children and I want to focus on the nutrients that are absolutely essential for brain...