Linseed Muffins
These are the best breakfast or snack: my aim with food like this is to make sure they are both incredibly healthy and totally delicious...
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Information, Advice & Healthy Recipes
A selection of ideas about healthy eating and wellbeing mixed with my favourite (and simple) recipes.
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Tofu Curry
Clients often ask me about how to use tofu, and a curry is a great place.Although it’s not the most obvious - normally associated with...
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🍁Autumnal Breakfast ⠀
Do you have a variety of breakfasts or is it the one meal of the day that is normally the same? Can you imagine if you had the same thing...
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Shitake Mushrooms
We are all highly aware of how important our immune system is right now, to help our bodies fight off colds, coughs, flu and of course...
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Lentil Bolognese
This is a great recipe that can be adapted to all sorts of meals and can be easily paired with a range of carbohydrates depending on what...
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Why Eat Purple Food?
✅Purple food is high in the antioxidants reservatrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you...
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Bitter Foods
👉Bitter foods contain liver boosting nutrients, such as sulphur, necessary for the body to be able to produce bile, required for optimal...
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Morning Snack
Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...
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Miso Dressing
Craving vegetables!! 👏Steamed tender stem broccoli - a favourite and fabulously healthy vegetable, tender stem has slightly more...
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Herb Salad
The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...
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Courgetti Spaghetti
Courgetti spaghetti in SUPER tasty, nutritious, tomato sauce. Spiralisers are great fun especially for kids, easy to use and makes a...
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🔥MIX IT UP🔥⠀
Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...
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✨Simple. Delicious. Nutritious. Breakfast 2020✨
✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...
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💥PIMP UP YOUR CHICKEN SOUP💥⠀
Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...
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Proportions💚⠀
I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...
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Sauerkraut
“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...
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Kimchi
Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...
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