Gluten free buckwheat crisp bread from@amisaorganic- a delicious crunchy cracker suitable for many different spreads & butters. Egg...

Craving vegetables!! 👏Steamed tender stem broccoli - a favourite and fabulously healthy vegetable, tender stem has slightly more...

The base of this salad is quinoa, and there is a trick to cooking it…. Don’t add too much water: 100g quinoa needs about 150ml water. It...

Courgetti spaghetti in SUPER tasty, nutritious, tomato sauce. Spiralisers are great fun especially for kids, easy to use and makes a...

Delicious lunch sitting in the sun today, getting a burst of that all important Vitamin D. ⠀ ⠀ We need to keep things interesting, mix it...

✅Gluten-free seedy bread: provides great energy ✅Hummus - packed with protein ✅Sauerkraut - perfect food to feed those lovely good gut...

Decided to make some chicken soup, with chicken carcass from@farm_directuk, great medicinal food and always excellent to have some in the...

I encourage clients to look at proportions of food groups and like this plate, it’s loaded with vegetables, balanced with about a quarter...

“ALL DISEASE BEGINS IN THE GUT”⠀ Hippocrates (~400BC)⠀ ⠀ Feeding the trillions of bacteria in our gut with the food they need is what...

Excited by my very first kimchi ferment! I love eating it with all sorts of meals but have been slightly scared to make it. Finally been...