Family Nutrition Package

Full Accountability. Guaranteed Success. Total Support

What you will gain from this package:​​
  • A much better handle on HOW to feed your family
  • You will have the tools to you need to allow your child to have a healthier relationship with food: a complex area of work but one which can be improved
  • Understanding of the emotions behind how your child eats
  • Boundaries around food, the kitchen and mealtimes
  • Meal styles to help support healthy eating patterns
  • Calmer and more enjoyable mealtimes for everyone
  • Education on nutritional needs*
  • Ability to make suitable changes to what the family eat

If you are concerned about your child's relationship with food, meal times have become a place of conflict, you worry about what your child is or isn't eating, you want to pre-empt issues around food, maybe you and your partner are not in agreement about how to parent around food, I will help you to assess the situation, talk through the issues, provide clear support and guidance that will help you have a calmer household where mealtimes are no longer battles and family relations improve. 

What the programme includes:
  • This is an intense programme that runs over 3 months
  • All programmes begin with an initial 90 mins consultation either at my clinic or via a conference call
  • I will take a full case history of the whole family including a review of food, family dynamics, goals
  • If deemed important I will come to your house to meet the whole family
  • Ideally working with all the adults involved in feeding children: parents / guardians / nanny / au pair etc
  • Weekly conference calls allow me to guide and support you: this is a key part of transformation, you are not doing this alone
  • I will talk to you twice a week for the first 4 weeks of the programme, for up to 30 mins, to ensure you are able to implement the plan we have discussed and work through issues that arise
  • The following 6 weeks we will speak once a week, following the same format
  • A final consultation at my clinic to ensure there is a sustainable future plan, using all the information you have learnt
  • Ongoing phone support throughout the programme
  • A follow up phone call one month after the programme has officially finished to check in and review how you are getting on
  • NB: All packages can be modified to suit the individual - call me for more information
*Key Areas of Nutritional Information Covered:
  • Nutritional breakfasts for growing children
  • How to manage snacks during and after school
  • Balancing the needs of the whole family
  • Important points on reducing sugar intake
  • Understanding the macro nutrients: proteins, fats and carbohydrates
  • Improving immune function to ensure optimal health
  • How to stay well hydrated for increased energy and concentration
Optional Extras:
  • A cookery class can teach you what you need to know to make this programme work for you.
  • Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices
  • Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.

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