Workshop: EATING WELL FOR THE MENOPAUSE
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A deeper understanding of how and why nutrition effects our hormones
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Education on how to use foods to your advantage
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Tools and information that you can implement immediately
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Simple concepts about how to eat to support:
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Bone health
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Sexual wellbeing
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Stress and mental health
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Improve digestion and optimise liver function
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OVERVIEW OF THE COURSE
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7.30 - 9pm
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Expert nutritional advice from myself, a qualified Nutritional Therapist
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4- 8 women in each group
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Relaxed and intimate environment
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Food to taste, with inspiring and relevant meal ideas
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Delicious accompanying recipes
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Sheets of notes with all the information covered
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Plenty of time for questions and answers
Learning With Friends:
If you have friends who would also love to know about how to use nutrition to help manage menopause symptoms why not create your own group and I will do the workshop just for you?
This is a lovely way to learn and share the experience.
Option available to host the workshop at your home.

Testimonials:
"Such an educational evening - a real eye opener. I had no idea how much of an impact what I do and don't eat is having on my menopause symptoms. I'm genuinely relieved to know I have some control over this. Thank you so much Amber"
"The menopause workshop exceeded my expectations. I realise now that there is so much I can do to help myself. Excellent tips and advise I can't wait to put into practice straight away."