• A deeper understanding of how and why nutrition effects our hormones

  • Education on how to use foods to your advantage

  • Tools and information that you can implement immediately

  • Simple concepts about how to eat to support:

    •  Bone health​

    • Sexual wellbeing

    • Stress and mental health

    • Improve digestion and optimise liver function


  • Expert nutritional advice from myself, a qualified Nutritional Therapist

  • Up to 8 women in each group

  • Relaxed and intimate environment

  • Inspiring and relevant recipes

  • Sheets of notes with all the information covered

  • Plenty of time for questions and answers

Learning With Friends:

If you have friends who would also love to know about how to use nutrition to help manage menopause symptoms why not create your own group and I will do the workshop just for you?

This is a lovely way to learn and share the experience.

Option available to host the workshop at your home.


Contact me for more information.


"Such an educational evening - a real eye opener. I had no idea how much of an impact what I do and don't eat is having on my menopause symptoms. I'm genuinely relieved to know I have some control over this. Thank you so much Amber"

"The menopause workshop exceeded my expectations. I realise now that there is so much I can do to help myself. Excellent tips and advise I can't wait to put into practice straight away."

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