Workshop: EATING WELL FOR THE MENOPAUSE

• A deeper understanding of how and why nutrition effects our hormones

• Education on how to use foods to your advantage

• Tools and information that you can implement immediately

• Simple concepts about how to eat to support:​

  •  ​Bone health​

  • Sexual wellbeing

  • Stress and mental health

  • Improve digestion and optimise liver function

OVERVIEW OF THE COURSE

• 7.30 - 9pm 

• Expert nutritional advice from myself, a qualified Nutritional Therapist

• 4- 8 women in each group

• Relaxed and intimate environment

• Food to taste, with inspiring and relevant meal ideas

• Delicious accompanying recipes

• Sheets of notes with all the information covered

• Plenty of time for questions and answers

Learning With Friends:

If you have friends who would also love to know about how to use nutrition to help manage menopause symptoms why not create your own group and I will do the workshop just for you?

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This is a lovely way to learn and share the experience.

Option available to host the workshop at your home.

Contact me for more information.

Testimonials:

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"Such an educational evening - a real eye opener. I had no idea how much of an impact what I do and don't eat is having on my menopause symptoms. I'm genuinely relieved to know I have some control over this. Thank you so much Amber"

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"The menopause workshop exceeded my expectations. I realise now that there is so much I can do to help myself. Excellent tips and advise I can't wait to put into practice straight away."