Kickstart Nutrition Package
Begin your journey to optimal health or weight
All packages start with an initial 90 mins consultation which allows me to create a detailed map of your current health, lifestyle and food intake, whilst also looking at medical history and family connections.
The process of Nutrition For Health is a journey and not a "one plan fits all". Therefore a personalised nutrition plan is built, specifying nutritional and lifestyle changes. I include ideas for each meal and simple recipes, working within any budget and time constraints you have.
The Kickstart Nutrition Package includes 3 weekly follow up appointments, the minimum that I recommended in order to adapt the initial plan and ensure it is working effectively for you. This means we will work together for one month and start to implement some sustainable changes.
Depending on the complexity of the issues and the amount of support required, further appointments may be useful.
"I came to Amber after a happy decision to expand our family. I knew that with that decision a major lifestyle change was necessary, as it was important for me to get on a healthy diet and cleanse my body while planning a pregnancy.
I was sure I will have to make huge changes and live on a limited and sad diet, but it was actually the opposite. Amber gave me full support on everything from a healthy and mindful morning routine, supplements, a detailed menu with tens of recipes and even a shopping list. Amber’s recommendations were great and were tailored to my needs, likes (chocolate), dislikes (cooking) and my daily routine.
The change was felt not only in my body, but life as well. Cooking dinner with my partner, enjoying nutritious meals, starting my morning right, planning my meals and making sure I knew exactly what goes into my body.” Caden 34 years old
"Amber came to the rescue when I was struggling with stomach issues. Her insight and advice not only helped me to overcome this but also gave me a much better understanding of nutrition, where the gaps were in my diet and how I could fill them. Loads of amazing tips and recipes. I feel so much better. Thank you!" Jessie, 20 years old
A cookery class can teach you what you need to know to make this programme work for you.
Kitchen detox: I will spend 3 hours with you, doing a kitchen declutter - an invaluable way to set you up to make better choices
Provide menu plans based around your needs: I am able to put together a detailed weekly plan which can be especially helpful if you have food intolerances or allergies, or very specific food requirements, or just require more support.