Cookery Class

A two hour cookery class will teach you what you need to know in order to implement the nutrition plan I have created for you.
I can come to your house, cook in your kitchen and this can revitalise how you feel about what is possible: this is a great way to learn.
Alternatively you can come to my kitchen and this provides a different opportunity which you may prefer depending on your needs. We can discuss which option will be better for you.
Whatever you feel you need or want to learn with regards to the nutrition of food and cooking foods to your advantage I can help you with. 
Depending on your skill level and confidence examples of food I can cook with you include: 
  • Breakfast options that will keep you feeling full
  • Basics of soup making
  • Easy ways to use pulses in your cooking 
  • Juicing combinations
  • Step by step to fabulous salads
  • Cooking with gluten free grains
  • Vegan lunches
  • Increasing fibre intake 

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