A great added option for anyone who needs extra support and may have additional nutritional needs.
With the use of an online food diary, that both you and I have access to, I will create specific meal plans based around your requirements.
This can be especially helpful if you have food intolerances or allergies, or very specific nutritional needs, or simply would like more guidance.
Ultimately I will help to support and guide you to a place where you are able to meal plan for yourself, but you will have built up a base of meals and menus that you can draw upon, as a way to mix and match that which works best for you and your family.
This is also a great tool if you rely on other people to cook for you or your family, such as a carer, an au pair, or a nanny.
A kitchen "detox" or declutter, is an invaluable way to get your nutrition on track.
It is almost impossible to make healthy food choices with a cupboard full of junk!
A "clean" space can help the mind get up to speed with the changes you have chosen to make.
I will help you to get to grips with labels on food, and understand how to interpret information
We will go through spices, fats, grains, store cupboard, fridge, freezer and more, working together to clear a path for you to be able to create some delicious food.
Not only will we look at out-of-date foods and those that no longer fit with your healthy outlook, but I will review with you what is important to put IN to your cupboards to create delicious, nutritious meals for yourself and your family.
I come to your house, cook in your kitchen and help revitalise how you feel about what is possible.
Alternatively you can come to my kitchen and this provides a different opportunity which you may prefer depending on your needs.
Whatever you feel you need or want to learn with regards to the nutrition of food and cooking foods to your advantage I can help you with.
Depending on your skill level and confidence examples of food I can cook with you include:
Breakfast options that will keep you feeling full
Healthy ideas for the whole family
Basics of soup making
Easy ways to include more pulses
Step by step to fabulous salads
Gluten free cooking
Increasing fibre intake
Transitioning to vegan lifestyle